4.5 km | 00:22:08 | 04:55/km日期: 2023-11-16 16:53 - 卡路里: 234 Cal - 總步數: 1068 - 平均步頻: 48 - 平均步幅: 420 cm
Pace: 04'47" / 05'11" / 04'40" / 04'57" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'37" (+08'28") | 6 / 6 | 96 / 82 |
| 2 | | 04'09" | 401 / 407 | 51 / 466 |
| 3 | | 06'30" (+02'21") | 217 / 625 | 52 / 293 |
| 4 | | 04'19" (+00'10") | 401 / 1026 | 42 / 542 |
| 5 | | 06'09" (+02'00") | 230 / 1256 | 45 / 359 |
| 6 | | 04'19" (+00'10") | 400 / 1657 | 39 / 589 |
| 7 | | 06'14" (+02'05") | 226 / 1884 | 66 / 241 |
| 8 | | 04'22" (+00'13") | 400 / 2284 | 37 / 606 |
| 9 | | 05'39" (+01'30") | 250 / 2534 | 55 / 320 |
| 10 | | 04'16" (+00'07") | 402 / 2937 | 37 / 628 |
| 11 | | 05'55" (+01'46") | 239 / 3176 | 64 / 259 |
| 12 | | 04'18" (+00'09") | 402 / 3578 | 35 / 648 |
| 13 | | 05'37" (+01'28") | 252 / 3830 | 52 / 340 |
| 14 | | 04'17" (+00'08") | 400 / 4230 | 40 / 571 |
| 15 | | 05'42" (+01'33") | 248 / 4479 | 59 / 295 |
| 16 | | 06'02" (+01'53") | 13 / 4493 | 120 / 138 |
11月累積里程 :
281.25 km 
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'11" | 00:09'58" |
| 3 | 04'40" | 00:14'38" |
| 4 | 04'57" | 00:19'35" |
| 4.5 | 05'09" | 00:22'08" |
展開計圈分析
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