11.0 km | 01:03:57 | 05:48/km日期: 2023-11-15 18:34 - 總爬升: 220 m - 平均心率: 135 - 卡路里: 735 Cal - 平均步頻: 194
Pace: 06'46" / 06'47" / 06'00" / 05'50" / 06'46" / 06'20" / 05'51" / 05'12" / 05'14" / 04'39" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'16") | 1000 / 1000 |
| 2 | | 06'46" (+02'17") | 1000 / 2000 |
| 3 | | 05'59" (+01'30") | 1000 / 3000 |
| 4 | | 05'50" (+01'21") | 1000 / 4000 |
| 5 | | 06'46" (+02'17") | 1000 / 5000 |
| 6 | | 06'20" (+01'51") | 1000 / 6000 |
| 7 | | 05'50" (+01'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'43") | 1000 / 8000 |
| 9 | | 05'13" (+00'44") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 03'37" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 394.73 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'47" | 00:13'33" |
| 3 | 06'00" | 00:19'33" |
| 4 | 05'50" | 00:25'23" |
| 5 | 06'46" | 00:32'09" |
| 6 | 06'20" | 00:38'29" |
| 7 | 05'51" | 00:44'20" |
| 8 | 05'12" | 00:49'32" |
| 9 | 05'14" | 00:54'46" |
| 10 | 04'39" | 00:59'25" |
| 11 | 04'30" | 01:03'55" |
| 11.0 | 03'13" | 01:03'59" |
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