42.6 km | 05:30:20 | 07:45/km日期: 2023-11-12 05:10 - 平均心率: 148 - 卡路里: 3243 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 95%
Pace: 05'56" / 05'31" / 05'33" / 05'46" / 05'54" / 06'16" / 06'29" / 06'31" / 06'18" / 06'27" / 06'33" / 06'25" / 06'49" / 07'38" / 08'00" / 08'53" / 09'49" / 09'03" / 07'22" / 06'29" / 07'35" / 07'20" / 07'50" / 07'20" / 08'38" / 07'19" / 08'25" / 08'02" / 08'08" / 08'48" / 08'25" / 11'20" / 12'07" / 09'31" / 08'24" / 08'03" / 08'56" / 08'14" / 07'57" / 08'42" / 08'35" / 08'08" / 08'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 70.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 05'46" | 00:22'46" |
| 5 | 05'54" | 00:28'40" |
| 6 | 06'16" | 00:34'56" |
| 7 | 06'29" | 00:41'25" |
| 8 | 06'31" | 00:47'56" |
| 9 | 06'18" | 00:54'14" |
| 10 | 06'27" | 01:00'41" |
| 11 | 06'33" | 01:07'14" |
| 12 | 06'25" | 01:13'39" |
| 13 | 06'49" | 01:20'28" |
| 14 | 07'38" | 01:28'06" |
| 15 | 08'00" | 01:36'06" |
| 16 | 08'53" | 01:44'59" |
| 17 | 09'49" | 01:54'48" |
| 18 | 09'03" | 02:03'51" |
| 19 | 07'22" | 02:11'13" |
| 20 | 06'29" | 02:17'42" |
| 21 | 07'35" | 02:25'17" |
| 22 | 07'20" | 02:32'37" |
| 23 | 07'50" | 02:40'27" |
| 24 | 07'20" | 02:47'47" |
| 25 | 08'38" | 02:56'25" |
| 26 | 07'19" | 03:03'44" |
| 27 | 08'25" | 03:12'09" |
| 28 | 08'02" | 03:20'11" |
| 29 | 08'08" | 03:28'19" |
| 30 | 08'48" | 03:37'07" |
| 31 | 08'25" | 03:45'32" |
| 32 | 11'20" | 03:56'52" |
| 33 | 12'07" | 04:08'59" |
| 34 | 09'31" | 04:18'30" |
| 35 | 08'24" | 04:26'54" |
| 36 | 08'03" | 04:34'57" |
| 37 | 08'56" | 04:43'53" |
| 38 | 08'14" | 04:52'07" |
| 39 | 07'57" | 05:00'04" |
| 40 | 08'42" | 05:08'46" |
| 41 | 08'35" | 05:17'21" |
| 42 | 08'08" | 05:25'29" |
| 42.6 | 08'06" | 05:30'20" |
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