18.5 km | 01:14:42 | 04:02/km日期: 2023-11-15 19:00 - 平均心率: 164 - 卡路里: 838 Cal - 平均步頻: 190
Pace: 04'07" / 03'59" / 04'01" / 04'02" / 04'03" / 04'00" / 04'02" / 04'00" / 04'00" / 04'04" / 04'00" / 04'04" / 04'06" / 04'03" / 04'06" / 04'01" / 04'04" / 04'08" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'13") | 402 / 402 |
2 | | 04'03" (+00'06") | 408 / 811 |
3 | | 04'00" (+00'03") | 411 / 1223 |
4 | | 04'00" (+00'03") | 405 / 1629 |
5 | | 03'59" (+00'02") | 415 / 2045 |
6 | | 04'05" (+00'08") | 405 / 2450 |
7 | | 03'59" (+00'02") | 411 / 2861 |
8 | | 04'01" (+00'04") | 406 / 3267 |
9 | | 04'03" (+00'06") | 404 / 3672 |
10 | | 03'57" | 413 / 4085 |
11 | | 04'02" (+00'05") | 407 / 4493 |
12 | | 03'59" (+00'02") | 414 / 4908 |
13 | | 04'00" (+00'03") | 404 / 5312 |
14 | | 04'00" (+00'03") | 411 / 5724 |
15 | | 04'02" (+00'05") | 411 / 6135 |
16 | | 03'59" (+00'02") | 412 / 6548 |
17 | | 04'02" (+00'05") | 409 / 6957 |
18 | | 03'57" | 408 / 7365 |
19 | | 03'58" (+00'01") | 412 / 7778 |
20 | | 04'00" (+00'03") | 413 / 8192 |
21 | | 04'01" (+00'04") | 408 / 8600 |
22 | | 03'58" (+00'01") | 415 / 9016 |
23 | | 04'06" (+00'09") | 407 / 9424 |
24 | | 04'03" (+00'06") | 408 / 9832 |
25 | | 04'00" (+00'03") | 407 / 10239 |
26 | | 04'04" (+00'07") | 413 / 10652 |
27 | | 04'00" (+00'03") | 408 / 11060 |
28 | | 04'04" (+00'07") | 404 / 11465 |
29 | | 03'58" (+00'01") | 406 / 11871 |
30 | | 04'02" (+00'05") | 414 / 12285 |
31 | | 04'03" (+00'06") | 409 / 12695 |
32 | | 04'08" (+00'11") | 407 / 13102 |
33 | | 04'05" (+00'08") | 409 / 13512 |
34 | | 04'04" (+00'07") | 412 / 13924 |
35 | | 04'06" (+00'09") | 409 / 14334 |
36 | | 04'03" (+00'06") | 409 / 14743 |
37 | | 04'02" (+00'05") | 407 / 15151 |
38 | | 04'07" (+00'10") | 410 / 15562 |
39 | | 04'01" (+00'04") | 411 / 15973 |
40 | | 04'02" (+00'05") | 413 / 16386 |
41 | | 04'05" (+00'08") | 416 / 16803 |
42 | | 04'04" (+00'07") | 408 / 17212 |
43 | | 04'09" (+00'12") | 409 / 17621 |
44 | | 04'07" (+00'10") | 405 / 18027 |
45 | | 03'58" (+00'01") | 406 / 18433 |
46 | | 09'02" (+05'05") | 20 / 18453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 375.29 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'59" | 00:08'06" |
3 | 04'01" | 00:12'07" |
4 | 04'02" | 00:16'09" |
5 | 04'03" | 00:20'12" |
6 | 04'00" | 00:24'12" |
7 | 04'02" | 00:28'14" |
8 | 04'00" | 00:32'14" |
9 | 04'00" | 00:36'14" |
10 | 04'04" | 00:40'18" |
11 | 04'00" | 00:44'18" |
12 | 04'04" | 00:48'22" |
13 | 04'06" | 00:52'28" |
14 | 04'03" | 00:56'31" |
15 | 04'06" | 01:00'37" |
16 | 04'01" | 01:04'38" |
17 | 04'04" | 01:08'42" |
18 | 04'08" | 01:12'50" |
18.5 | 04'11" | 01:14'44" |