11.1 km | 01:00:09 | 05:25/km日期: 2023-11-16 19:38 - 平均心率: 162 - 卡路里: 513 Cal - 平均步頻: 194
Pace: 05'51" / 05'44" / 05'42" / 05'56" / 05'51" / 05'43" / 05'57" / 04'47" / 04'46" / 04'48" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'10") | 1000 / 1000 |
| 2 | | 05'43" (+01'03") | 1000 / 2000 |
| 3 | | 05'41" (+01'01") | 1000 / 3000 |
| 4 | | 05'56" (+01'16") | 1000 / 4000 |
| 5 | | 05'50" (+01'10") | 1000 / 5000 |
| 6 | | 05'43" (+01'03") | 1000 / 6000 |
| 7 | | 05'56" (+01'16") | 1000 / 7000 |
| 8 | | 04'40" | 386 / 7386 |
| 9 | | 04'43" (+00'03") | 413 / 7800 |
| 10 | | 04'52" (+00'12") | 406 / 8206 |
| 11 | | 04'45" (+00'05") | 405 / 8611 |
| 12 | | 04'44" (+00'04") | 406 / 9017 |
| 13 | | 04'41" (+00'01") | 404 / 9422 |
| 14 | | 04'47" (+00'07") | 414 / 9836 |
| 15 | | 04'50" (+00'10") | 398 / 10235 |
| 16 | | 04'45" (+00'05") | 409 / 10644 |
| 17 | | 04'43" (+00'03") | 414 / 11059 |
| 18 | | 06'20" (+01'40") | 17 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 208.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'42" | 00:17'17" |
| 4 | 05'56" | 00:23'13" |
| 5 | 05'51" | 00:29'04" |
| 6 | 05'43" | 00:34'47" |
| 7 | 05'57" | 00:40'44" |
| 8 | 04'47" | 00:45'31" |
| 9 | 04'46" | 00:50'17" |
| 10 | 04'48" | 00:55'05" |
| 11 | 04'59" | 01:00'04" |
| 11.1 | 04'32" | 01:00'25" |
留言 
展開計圈分析
