13.0 km | 01:00:53 | 04:40/km日期: 2023-11-17 17:25 - 平均心率: 159 - 卡路里: 832 Cal - 平均步頻: 176
Pace: 04'28" / 04'45" / 04'39" / 04'37" / 04'39" / 04'40" / 04'40" / 04'45" / 04'36" / 04'44" / 04'50" / 04'39" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'44" (+00'16") | 1000 / 2000 |
| 3 | | 04'38" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" (+00'08") | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'15") | 1000 / 10000 |
| 11 | | 04'48" (+00'20") | 1000 / 11000 |
| 12 | | 04'39" (+00'11") | 1000 / 12000 |
| 13 | | 04'44" (+00'16") | 1000 / 13000 |
| 14 | | 04'28" | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 249.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'45" | 00:09'13" |
| 3 | 04'39" | 00:13'52" |
| 4 | 04'37" | 00:18'29" |
| 5 | 04'39" | 00:23'08" |
| 6 | 04'40" | 00:27'48" |
| 7 | 04'40" | 00:32'28" |
| 8 | 04'45" | 00:37'13" |
| 9 | 04'36" | 00:41'49" |
| 10 | 04'44" | 00:46'33" |
| 11 | 04'50" | 00:51'23" |
| 12 | 04'39" | 00:56'02" |
| 13 | 04'45" | 01:00'47" |
| 13.0 | 04'32" | 01:00'55" |
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