8.8 km | 00:57:34 | 06:30/km日期: 2023-11-15 08:33 - 平均心率: 154 - 卡路里: 603 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88%
Pace: 06'21" / 06'26" / 06'24" / 06'21" / 06'23" / 06'08" / 06'17" / 06'08" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'14") | 1000 / 1000 |
2 | | 06'26" (+02'20") | 1000 / 2000 |
3 | | 06'24" (+02'18") | 1000 / 3000 |
4 | | 06'21" (+02'15") | 1000 / 4000 |
5 | | 06'23" (+02'17") | 1000 / 5000 |
6 | | 06'07" (+02'01") | 1000 / 6000 |
7 | | 06'16" (+02'10") | 1000 / 7000 |
8 | | 06'08" (+02'02") | 999 / 7999 |
9 | | 13'32" (+09'26") | 165 / 8165 |
10 | | 04'39" (+00'33") | 80 / 8245 |
11 | | 07'25" (+03'19") | 20 / 8265 |
12 | | 17'30" (+13'24") | 28 / 8294 |
13 | | 04'19" (+00'13") | 80 / 8374 |
14 | | 06'30" (+02'24") | 20 / 8394 |
15 | | 14'34" (+10'28") | 40 / 8434 |
16 | | 04'34" (+00'28") | 80 / 8514 |
17 | | 04'41" (+00'35") | 20 / 8534 |
18 | | 13'40" (+09'34") | 56 / 8590 |
19 | | 04'30" (+00'24") | 80 / 8670 |
20 | | 06'06" (+02'00") | 20 / 8690 |
21 | | 13'32" (+09'26") | 42 / 8733 |
22 | | 04'06" | 80 / 8813 |
23 | | 04'27" (+00'21") | 20 / 8833 |
24 | | 15'52" (+11'46") | 4 / 8837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 150.88 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'26" | 00:12'47" |
3 | 06'24" | 00:19'11" |
4 | 06'21" | 00:25'32" |
5 | 06'23" | 00:31'55" |
6 | 06'08" | 00:38'03" |
7 | 06'17" | 00:44'20" |
8 | 06'08" | 00:50'28" |
8.8 | 08'28" | 00:57'34" |