10.0 km | 01:09:37 | 06:57/km日期: 2023-11-15 19:53 - 平均心率: 152 - 卡路里: 546 Cal - 平均步頻: 188
Pace: 06'31" / 09'19" / 06'55" / 06'46" / 06'55" / 06'46" / 06'53" / 06'37" / 06'29" / 6416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'03") | 1000 / 1000 |
| 2 | | 07'08" (+00'39") | 257 / 1257 |
| 3 | | 43'58" (+37'29") | 60 / 1317 |
| 4 | | 06'58" (+00'29") | 1000 / 2317 |
| 5 | | 06'52" (+00'23") | 1000 / 3317 |
| 6 | | 06'48" (+00'19") | 1000 / 4317 |
| 7 | | 06'54" (+00'25") | 1000 / 5317 |
| 8 | | 06'47" (+00'18") | 1000 / 6317 |
| 9 | | 06'49" (+00'20") | 1000 / 7317 |
| 10 | | 06'30" (+00'01") | 1000 / 8317 |
| 11 | | 06'29" | 1000 / 9317 |
| 12 | | 06'24" | 683 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 118.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 09'19" | 00:15'50" |
| 3 | 06'55" | 00:22'45" |
| 4 | 06'46" | 00:29'31" |
| 5 | 06'55" | 00:36'26" |
| 6 | 06'46" | 00:43'12" |
| 7 | 06'53" | 00:50'05" |
| 8 | 06'37" | 00:56'42" |
| 9 | 06'29" | 01:03'11" |
| 10.0 | 06'24" | 01:09'36" |
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