10.2 km | 00:55:29 | 05:27/km日期: 2023-11-13 05:50 - 平均心率: 160 - 卡路里: 647 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 85%
Pace: 05'35" / 05'40" / 05'18" / 05'32" / 05'23" / 05'17" / 05'42" / 05'16" / 05'21" / 05'38" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'01") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'23") | 1000 / 10000 |
| 11 | | 04'20" | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 109.64 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 5 | 05'23" | 00:27'28" |
| 6 | 05'17" | 00:32'45" |
| 7 | 05'42" | 00:38'27" |
| 8 | 05'16" | 00:43'43" |
| 9 | 05'21" | 00:49'04" |
| 10 | 05'38" | 00:54'42" |
| 10.2 | 04'27" | 00:55'30" |
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