10.5 km | 01:13:30 | 07:00/km日期: 2023-11-16 05:12 - 總爬升: 102 m - 平均心率: 128 - 卡路里: 737 Cal - 平均步頻: 164
Pace: 07'48" / 08'03" / 08'43" / 06'31" / 06'16" / 06'43" / 06'13" / 07'00" / 07'23" / 05'47" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'27") | 1000 / 1000 |
| 2 | | 08'03" (+02'42") | 1000 / 2000 |
| 3 | | 12'05" (+06'44") | 465 / 2465 |
| 4 | | 05'44" (+00'23") | 1000 / 3465 |
| 5 | | 13'38" (+08'17") | 112 / 3578 |
| 6 | | 05'30" (+00'09") | 1000 / 4578 |
| 7 | | 14'01" (+08'40") | 95 / 4674 |
| 8 | | 05'26" (+00'05") | 1000 / 5674 |
| 9 | | 16'46" (+11'25") | 107 / 5781 |
| 10 | | 05'21" | 1000 / 6781 |
| 11 | | 13'17" (+07'56") | 115 / 6896 |
| 12 | | 05'27" (+00'06") | 1000 / 7896 |
| 13 | | 08'43" (+03'22") | 1000 / 8896 |
| 14 | | 06'52" (+01'31") | 327 / 9224 |
| 15 | | 05'26" (+00'05") | 1000 / 10224 |
| 16 | | 07'13" (+01'52") | 260 / 10485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
275.16 km 
美君濃 累積 :
12092.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'03" | 00:15'51" |
| 3 | 08'43" | 00:24'34" |
| 4 | 06'31" | 00:31'05" |
| 5 | 06'16" | 00:37'21" |
| 6 | 06'43" | 00:44'04" |
| 7 | 06'13" | 00:50'17" |
| 8 | 07'00" | 00:57'17" |
| 9 | 07'23" | 01:04'40" |
| 10 | 05'47" | 01:10'27" |
| 10.5 | 06'21" | 01:13'32" |
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