12.3 km | 01:02:33 | 05:05/km日期: 2023-11-14 19:56 - 平均心率: 150 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 14'19" / 04'44" / 04'43" / 04'46" / 04'39" / 08'28" / 04'50" / 04'43" / 04'38" / 04'36" / 04'23" / 04'59" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'28") | 868 / 868 |
| 2 | | 04'41" (+00'19") | 1000 / 1868 |
| 3 | | 04'42" (+00'20") | 1000 / 2868 |
| 4 | | 04'44" (+00'22") | 1000 / 3868 |
| 5 | | 04'40" (+00'18") | 1000 / 4868 |
| 6 | | 04'35" (+00'13") | 1000 / 5868 |
| 7 | | 32'32" (+28'10") | 140 / 6009 |
| 8 | | 04'47" (+00'25") | 1000 / 7009 |
| 9 | | 04'43" (+00'21") | 1000 / 8009 |
| 10 | | 04'37" (+00'15") | 1000 / 9009 |
| 11 | | 04'35" (+00'13") | 1000 / 10009 |
| 12 | | 04'22" | 1000 / 11009 |
| 13 | | 05'02" (+00'40") | 400 / 11409 |
| 14 | | 04'55" (+00'33") | 891 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 115.90 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'19" | 00:14'19" |
| 2 | 04'44" | 00:19'03" |
| 3 | 04'43" | 00:23'46" |
| 4 | 04'46" | 00:28'32" |
| 5 | 04'39" | 00:33'11" |
| 6 | 08'28" | 00:41'39" |
| 7 | 04'50" | 00:46'29" |
| 8 | 04'43" | 00:51'12" |
| 9 | 04'38" | 00:55'50" |
| 10 | 04'36" | 01:00'26" |
| 11 | 04'23" | 01:04'49" |
| 12 | 04'59" | 01:09'48" |
| 12.3 | 04'49" | 01:11'15" |
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