14.0 km | 01:21:23 | 05:47/km日期: 2023-11-14 21:02 - 平均心率: 148 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92%
Pace: 04'09" / 06'27" / 05'29" / 05'33" / 05'46" / 05'41" / 05'48" / 07'37" / 05'14" / 05'21" / 05'09" / 07'35" / 04'40" / 05'36" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'30") | 1000 / 1000 |
| 2 | | 11'31" (+07'02") | 5 / 1004 |
| 3 | | 05'34" (+01'05") | 1000 / 2005 |
| 4 | | 05'30" (+01'01") | 1000 / 3005 |
| 5 | | 05'31" (+01'02") | 1000 / 4005 |
| 6 | | 05'46" (+01'17") | 1000 / 5005 |
| 7 | | 05'41" (+01'12") | 1000 / 6005 |
| 8 | | 05'47" (+01'18") | 1000 / 7005 |
| 9 | | 09'01" (+04'32") | 5 / 7010 |
| 10 | | 20'12" (+15'43") | 150 / 7161 |
| 11 | | 05'20" (+00'51") | 1000 / 8161 |
| 12 | | 05'13" (+00'44") | 1000 / 9161 |
| 13 | | 05'20" (+00'51") | 1000 / 10161 |
| 14 | | 05'07" (+00'38") | 950 / 11111 |
| 15 | | 48'03" (+43'34") | 59 / 11170 |
| 16 | | 04'58" (+00'29") | 1000 / 12170 |
| 17 | | 04'35" (+00'06") | 1000 / 13170 |
| 18 | | 04'29" | 27 / 13197 |
| 19 | | 05'55" (+01'26") | 851 / 14049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 198.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 06'27" | 00:10'36" |
| 3 | 05'29" | 00:16'05" |
| 4 | 05'33" | 00:21'38" |
| 5 | 05'46" | 00:27'24" |
| 6 | 05'41" | 00:33'05" |
| 7 | 05'48" | 00:38'53" |
| 8 | 07'37" | 00:46'30" |
| 9 | 05'14" | 00:51'44" |
| 10 | 05'21" | 00:57'05" |
| 11 | 05'09" | 01:02'14" |
| 12 | 07'35" | 01:09'49" |
| 13 | 04'40" | 01:14'29" |
| 14 | 05'36" | 01:20'05" |
| 14.0 | 05'43" | 01:20'22" |
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