12.0 km | 01:22:37 | 06:51/km日期: 2023-11-13 18:24 - 總爬升: 123 m - 平均心率: 138 - 卡路里: 736 Cal - 總步數: 12914 - 平均步頻: 156 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 69%
Pace: 08'05" / 06'10" / 06'58" / 05'51" / 06'18" / 06'43" / 06'30" / 06'42" / 05'47" / 06'14" / 07'20" / 07'29" / 73'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'41" (+04'56") | 627 / 627 | 124 / 83 |
| 2 | | 05'36" (+00'51") | 400 / 1028 | 167 / 106 |
| 3 | | 07'07" (+02'22") | 210 / 1239 | 164 / 85 |
| 4 | | 05'43" (+00'58") | 401 / 1640 | 165 / 105 |
| 5 | | 06'46" (+02'01") | 221 / 1862 | 158 / 93 |
| 6 | | 06'23" (+01'38") | 401 / 2263 | 148 / 105 |
| 7 | | 10'02" (+05'17") | 149 / 2412 | 137 / 72 |
| 8 | | 05'05" (+00'20") | 402 / 2814 | 167 / 116 |
| 9 | | 10'18" (+05'33") | 145 / 2960 | 130 / 74 |
| 10 | | 05'08" (+00'23") | 402 / 3362 | 165 / 117 |
| 11 | | 10'28" (+05'43") | 143 / 3505 | 178 / 53 |
| 12 | | 05'06" (+00'21") | 401 / 3907 | 170 / 114 |
| 13 | | 06'35" (+01'50") | 227 / 4134 | 158 / 95 |
| 14 | | 05'36" (+00'51") | 401 / 4536 | 167 / 106 |
| 15 | | 10'23" (+05'38") | 144 / 4680 | 126 / 75 |
| 16 | | 05'13" (+00'28") | 401 / 5081 | 168 / 113 |
| 17 | | 10'16" (+05'31") | 145 / 5227 | 121 / 80 |
| 18 | | 05'08" (+00'23") | 402 / 5629 | 168 / 115 |
| 19 | | 10'46" (+06'01") | 139 / 5769 | 122 / 75 |
| 20 | | 05'42" (+00'57") | 400 / 6169 | 166 / 105 |
| 21 | | 16'46" (+12'01") | 89 / 6258 | 90 / 65 |
| 22 | | 04'45" | 403 / 6661 | 170 / 123 |
| 23 | | 06'30" (+01'45") | 230 / 6891 | 164 / 93 |
| 24 | | 05'00" (+00'15") | 402 / 7294 | 169 / 117 |
| 25 | | 13'59" (+09'14") | 107 / 7401 | 149 / 47 |
| 26 | | 05'10" (+00'25") | 402 / 7804 | 170 / 113 |
| 27 | | 11'12" (+06'27") | 133 / 7938 | 120 / 74 |
| 28 | | 04'51" (+00'06") | 401 / 8339 | 171 / 120 |
| 29 | | 06'58" (+02'13") | 215 / 8554 | 164 / 87 |
| 30 | | 05'48" (+01'03") | 401 / 8955 | 169 / 101 |
| 31 | | 12'57" (+08'12") | 115 / 9071 | 216 / 35 |
| 32 | | 05'37" (+00'52") | 1000 / 10071 | 166 / 106 |
| 33 | | 07'55" (+03'10") | 1000 / 11071 | 143 / 88 |
| 34 | | 08'30" (+03'45") | 961 / 12032 | 170 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 257.59 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'10" | 00:14'15" |
| 3 | 06'58" | 00:21'13" |
| 4 | 05'51" | 00:27'04" |
| 5 | 06'18" | 00:33'22" |
| 6 | 06'43" | 00:40'05" |
| 7 | 06'30" | 00:46'35" |
| 8 | 06'42" | 00:53'17" |
| 9 | 05'47" | 00:59'04" |
| 10 | 06'14" | 01:05'18" |
| 11 | 07'20" | 01:12'38" |
| 12 | 07'29" | 01:20'07" |
| 12.0 | 71'50" | 01:22'37" |
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