21.0 km | 02:01:52 | 05:48/km日期: 2016-05-01 05:18 - 總爬升: 130 m - 卡路里: 1078 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95%
Pace: 06'57" / 07'10" / 06'09" / 06'05" / 05'30" / 06'42" / 05'37" / 05'35" / 05'49" / 05'22" / 05'54" / 05'05" / 05'54" / 05'52" / 05'14" / 05'37" / 05'38" / 05'19" / 05'14" / 05'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'52") | 1000 / 1000 |
| 2 | | 07'10" (+02'06") | 1000 / 2000 |
| 3 | | 06'08" (+01'04") | 1000 / 3000 |
| 4 | | 06'04" (+01'00") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 06'41" (+01'37") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'44") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'50") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'54" (+00'50") | 1000 / 13000 |
| 14 | | 05'51" (+00'47") | 1000 / 14000 |
| 15 | | 05'14" (+00'10") | 1000 / 15000 |
| 16 | | 05'37" (+00'33") | 1000 / 16000 |
| 17 | | 05'37" (+00'33") | 1000 / 17000 |
| 18 | | 05'19" (+00'15") | 1000 / 18000 |
| 19 | | 05'14" (+00'10") | 1000 / 19000 |
| 20 | | 05'10" (+00'06") | 1000 / 20000 |
| 21 | | 06'08" (+01'04") | 970 / 20970 |
| 22 | | 22'07" (+17'03") | 1 / 20971 |
5月累積里程 : 270.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'10" | 00:14'07" |
| 3 | 06'09" | 00:20'16" |
| 4 | 06'05" | 00:26'21" |
| 5 | 05'30" | 00:31'51" |
| 6 | 06'42" | 00:38'33" |
| 7 | 05'37" | 00:44'10" |
| 8 | 05'35" | 00:49'45" |
| 9 | 05'49" | 00:55'34" |
| 10 | 05'22" | 01:00'56" |
| 11 | 05'54" | 01:06'50" |
| 12 | 05'05" | 01:11'55" |
| 13 | 05'54" | 01:17'49" |
| 14 | 05'52" | 01:23'41" |
| 15 | 05'14" | 01:28'55" |
| 16 | 05'37" | 01:34'32" |
| 17 | 05'38" | 01:40'10" |
| 18 | 05'19" | 01:45'29" |
| 19 | 05'14" | 01:50'43" |
| 20 | 05'10" | 01:55'53" |
| 21.0 | 06'09" | 02:01'52" |
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