17.3 km | 01:12:22 | 04:11/km日期: 2016-04-29 17:09 - 總爬升: 393 m - 卡路里: 724 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 47%
Pace: 03'10" / 05'02" / 07'09" / 05'18" / 09'11" / 04'56" / 07'32" / 02'28" / 01'54" / 01'45" / 02'07" / 04'05" / 02'39" / 02'37" / 02'34" / 02'31" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+01'25") | 1000 / 1000 |
| 2 | | 05'02" (+03'17") | 1000 / 2000 |
| 3 | | 07'09" (+05'24") | 1000 / 3000 |
| 4 | | 05'17" (+03'32") | 1000 / 4000 |
| 5 | | 09'11" (+07'26") | 1000 / 5000 |
| 6 | | 04'55" (+03'10") | 1000 / 6000 |
| 7 | | 07'32" (+05'47") | 1000 / 7000 |
| 8 | | 02'28" (+00'43") | 1000 / 8000 |
| 9 | | 01'53" (+00'08") | 1000 / 9000 |
| 10 | | 01'45" | 1000 / 10000 |
| 11 | | 02'06" (+00'21") | 1000 / 11000 |
| 12 | | 04'04" (+02'19") | 1000 / 12000 |
| 13 | | 02'40" (+00'55") | 1000 / 13000 |
| 14 | | 02'36" (+00'51") | 1000 / 14000 |
| 15 | | 02'34" (+00'49") | 1000 / 15000 |
| 16 | | 02'31" (+00'46") | 1000 / 16000 |
| 17 | | 05'41" (+03'56") | 1000 / 17000 |
| 18 | | 06'37" (+04'52") | 257 / 17257 |
4月累積里程 : 328.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 05'02" | 00:08'12" |
| 3 | 07'09" | 00:15'21" |
| 4 | 05'18" | 00:20'39" |
| 5 | 09'11" | 00:29'50" |
| 6 | 04'56" | 00:34'46" |
| 7 | 07'32" | 00:42'18" |
| 8 | 02'28" | 00:44'46" |
| 9 | 01'54" | 00:46'40" |
| 10 | 01'45" | 00:48'25" |
| 11 | 02'07" | 00:50'32" |
| 12 | 04'05" | 00:54'37" |
| 13 | 02'39" | 00:57'16" |
| 14 | 02'37" | 00:59'53" |
| 15 | 02'34" | 01:02'27" |
| 16 | 02'31" | 01:04'58" |
| 17 | 05'42" | 01:10'40" |
| 17.3 | 06'39" | 01:12'23" |
留言 
展開計圈分析
