13.1 km | 01:40:16 | 07:40/km日期: 2016-05-03 05:22 - 卡路里: 685 Cal - 溫度: 27°C - 濕度: 74%
Pace: 10'06" / 08'55" / 07'30" / 07'27" / 09'10" / 07'00" / 06'57" / 06'49" / 07'04" / 06'57" / 06'53" / 07'03" / 07'57" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+03'16") | 1000 / 1000 |
| 2 | | 08'55" (+02'06") | 1000 / 2000 |
| 3 | | 07'29" (+00'40") | 1000 / 3000 |
| 4 | | 07'26" (+00'37") | 1000 / 4000 |
| 5 | | 09'10" (+02'21") | 1000 / 5000 |
| 6 | | 06'59" (+00'10") | 1000 / 6000 |
| 7 | | 06'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 07'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'56" (+00'07") | 1000 / 10000 |
| 11 | | 06'52" (+00'03") | 1000 / 11000 |
| 12 | | 07'03" (+00'14") | 1000 / 12000 |
| 13 | | 07'57" (+01'08") | 1000 / 13000 |
| 14 | | 07'23" (+00'34") | 64 / 13064 |
5月累積里程 : 440.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 08'55" | 00:19'01" |
| 3 | 07'30" | 00:26'31" |
| 4 | 07'27" | 00:33'58" |
| 5 | 09'10" | 00:43'08" |
| 6 | 07'00" | 00:50'08" |
| 7 | 06'57" | 00:57'05" |
| 8 | 06'49" | 01:03'54" |
| 9 | 07'04" | 01:10'58" |
| 10 | 06'57" | 01:17'55" |
| 11 | 06'53" | 01:24'48" |
| 12 | 07'03" | 01:31'51" |
| 13 | 07'57" | 01:39'48" |
| 13.1 | 07'16" | 01:40'16" |
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