10.1 km | 01:00:22 | 05:57/km日期: 2023-11-14 19:48 - 平均心率: 155 - 卡路里: 553 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 91%
Pace: 06'08" / 09'47" / 04'05" / 06'42" / 04'04" / 06'48" / 04'18" / 04'18" / 07'34" / 06'04" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'07") | 1000 / 1000 |
| 2 | | 05'37" (+01'37") | 334 / 1334 |
| 3 | | 33'25" (+29'25") | 167 / 1502 |
| 4 | | 04'09" (+00'09") | 211 / 1713 |
| 5 | | 04'13" (+00'13") | 309 / 2023 |
| 6 | | 04'03" (+00'03") | 321 / 2344 |
| 7 | | 04'05" (+00'05") | 318 / 2663 |
| 8 | | 04'04" (+00'04") | 319 / 2982 |
| 9 | | 04'01" (+00'01") | 320 / 3303 |
| 10 | | 04'10" (+00'10") | 314 / 3617 |
| 11 | | 25'00" (+21'00") | 121 / 3739 |
| 12 | | 04'20" (+00'20") | 201 / 3940 |
| 13 | | 04'05" (+00'05") | 321 / 4262 |
| 14 | | 04'06" (+00'06") | 321 / 4583 |
| 15 | | 04'00" | 329 / 4913 |
| 16 | | 04'06" (+00'06") | 320 / 5234 |
| 17 | | 04'11" (+00'11") | 319 / 5553 |
| 18 | | 04'13" (+00'13") | 316 / 5870 |
| 19 | | 26'04" (+22'04") | 118 / 5988 |
| 20 | | 04'14" (+00'14") | 205 / 6193 |
| 21 | | 04'18" (+00'18") | 307 / 6500 |
| 22 | | 04'22" (+00'22") | 311 / 6811 |
| 23 | | 04'20" (+00'20") | 308 / 7120 |
| 24 | | 04'20" (+00'20") | 310 / 7430 |
| 25 | | 04'20" (+00'20") | 307 / 7738 |
| 26 | | 04'09" (+00'09") | 318 / 8056 |
| 27 | | 26'34" (+22'34") | 75 / 8131 |
| 28 | | 06'08" (+02'08") | 1000 / 9131 |
| 29 | | 06'00" (+02'00") | 1000 / 10131 |
| 30 | | 04'33" (+00'33") | 11 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 247.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 09'47" | 00:15'55" |
| 3 | 04'05" | 00:20'00" |
| 4 | 06'42" | 00:26'42" |
| 5 | 04'04" | 00:30'46" |
| 6 | 06'48" | 00:37'34" |
| 7 | 04'18" | 00:41'52" |
| 8 | 04'18" | 00:46'10" |
| 9 | 07'34" | 00:53'44" |
| 10 | 06'04" | 00:59'48" |
| 10.1 | 05'34" | 01:00'36" |
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