20.0 km | 02:00:53 | 06:02/km日期: 2023-11-12 16:27 - 平均心率: 146 - 卡路里: 1384 Cal - 平均步頻: 170
Pace: 05'40" / 05'48" / 05'51" / 05'47" / 05'47" / 05'50" / 05'51" / 05'56" / 06'04" / 06'07" / 06'02" / 06'11" / 06'06" / 06'14" / 06'12" / 06'04" / 06'23" / 06'10" / 06'15" / 06'22" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 06'11" (+00'31") | 1000 / 12000 |
| 13 | | 06'05" (+00'25") | 1000 / 13000 |
| 14 | | 06'13" (+00'33") | 1000 / 14000 |
| 15 | | 06'12" (+00'32") | 1000 / 15000 |
| 16 | | 06'04" (+00'24") | 1000 / 16000 |
| 17 | | 06'22" (+00'42") | 1000 / 17000 |
| 18 | | 06'09" (+00'29") | 1000 / 18000 |
| 19 | | 06'15" (+00'35") | 1000 / 19000 |
| 20 | | 06'21" (+00'41") | 1000 / 20000 |
| 21 | | 07'08" (+01'28") | 31 / 20031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
87.37 km 
ASICS GT2000 12 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'51" | 00:17'19" |
| 4 | 05'47" | 00:23'06" |
| 5 | 05'47" | 00:28'53" |
| 6 | 05'50" | 00:34'43" |
| 7 | 05'51" | 00:40'34" |
| 8 | 05'56" | 00:46'30" |
| 9 | 06'04" | 00:52'34" |
| 10 | 06'07" | 00:58'41" |
| 11 | 06'02" | 01:04'43" |
| 12 | 06'11" | 01:10'54" |
| 13 | 06'06" | 01:17'00" |
| 14 | 06'14" | 01:23'14" |
| 15 | 06'12" | 01:29'26" |
| 16 | 06'04" | 01:35'30" |
| 17 | 06'23" | 01:41'53" |
| 18 | 06'10" | 01:48'03" |
| 19 | 06'15" | 01:54'18" |
| 20 | 06'22" | 02:00'40" |
| 20.0 | 07'17" | 02:00'54" |
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