12.0 km | 01:05:23 | 05:26/km日期: 2023-11-15 18:56 - 平均心率: 153 - 卡路里: 549 Cal - 平均步頻: 188
Pace: 05'59" / 05'51" / 05'36" / 05'25" / 05'23" / 05'22" / 05'25" / 05'18" / 05'18" / 05'27" / 05'12" / 05'05" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 1000 / 1000 |
| 2 | | 05'50" (+00'45") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 03'03" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 203.94 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'25" | 00:22'51" |
| 5 | 05'23" | 00:28'14" |
| 6 | 05'22" | 00:33'36" |
| 7 | 05'25" | 00:39'01" |
| 8 | 05'18" | 00:44'19" |
| 9 | 05'18" | 00:49'37" |
| 10 | 05'27" | 00:55'04" |
| 11 | 05'12" | 01:00'16" |
| 12 | 05'05" | 01:05'21" |
| 12.0 | 03'31" | 01:05'24" |
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