16.1 km | 01:26:03 | 05:20/km日期: 2023-11-11 17:50 - 總爬升: 152 m - 卡路里: 870 Cal - 總步數: 892 - 平均步頻: 10 - 平均步幅: 1807 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'39" / 05'34" / 05'13" / 05'26" / 05'35" / 05'14" / 04'49" / 04'45" / 05'07" / 05'49" / 05'07" / 05'26" / 05'05" / 05'12" / 05'05" / 05'05" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'47") | 400 / 400 | 7 / 2500 |
| 2 | | 05'54" (+01'12") | 400 / 800 | 10 / 1669 |
| 3 | | 06'07" (+01'25") | 400 / 1200 | 10 / 1538 |
| 4 | | 05'40" (+00'58") | 402 / 1602 | 12 / 1435 |
| 5 | | 05'10" (+00'28") | 402 / 2005 | 12 / 1548 |
| 6 | | 05'19" (+00'37") | 401 / 2406 | 11 / 1670 |
| 7 | | 05'23" (+00'41") | 401 / 2807 | 11 / 1673 |
| 8 | | 04'56" (+00'14") | 400 / 3208 | 13 / 1541 |
| 9 | | 05'42" (+01'00") | 400 / 3608 | 8 / 2001 |
| 10 | | 05'37" (+00'55") | 402 / 4011 | 9 / 1830 |
| 11 | | 05'39" (+00'57") | 401 / 4412 | 8 / 2004 |
| 12 | | 05'43" (+01'01") | 401 / 4814 | 9 / 1825 |
| 13 | | 05'13" (+00'31") | 402 / 5216 | 9 / 2012 |
| 14 | | 05'09" (+00'27") | 400 / 5617 | 9 / 2004 |
| 15 | | 05'30" (+00'48") | 401 / 6019 | 9 / 2009 |
| 16 | | 04'57" (+00'15") | 400 / 6419 | 8 / 2500 |
| 17 | | 04'58" (+00'16") | 402 / 6822 | 7 / 2873 |
| 18 | | 04'42" | 403 / 7225 | 8 / 2518 |
| 19 | | 04'50" (+00'08") | 403 / 7628 | 10 / 2017 |
| 20 | | 04'55" (+00'13") | 402 / 8030 | 9 / 2236 |
| 21 | | 05'08" (+00'26") | 402 / 8433 | 10 / 1827 |
| 22 | | 05'23" (+00'41") | 402 / 8835 | 9 / 2011 |
| 23 | | 05'41" (+00'59") | 403 / 9239 | 10 / 1682 |
| 24 | | 06'05" (+01'23") | 402 / 9641 | 8 / 2012 |
| 25 | | 05'34" (+00'52") | 400 / 10041 | 10 / 1668 |
| 26 | | 04'54" (+00'12") | 401 / 10443 | 9 / 2228 |
| 27 | | 05'27" (+00'45") | 400 / 10843 | 11 / 1540 |
| 28 | | 05'59" (+01'17") | 403 / 11246 | 11 / 1440 |
| 29 | | 05'07" (+00'25") | 402 / 11649 | 12 / 1549 |
| 30 | | 05'13" (+00'31") | 401 / 12051 | 10 / 1824 |
| 31 | | 05'08" (+00'26") | 402 / 12453 | 15 / 1257 |
| 32 | | 05'09" (+00'27") | 400 / 12854 | 10 / 1819 |
| 33 | | 05'08" (+00'26") | 401 / 13255 | 8 / 2229 |
| 34 | | 05'18" (+00'36") | 401 / 13656 | 12 / 1544 |
| 35 | | 05'21" (+00'39") | 401 / 14058 | 11 / 1673 |
| 36 | | 05'06" (+00'24") | 401 / 14459 | 11 / 1670 |
| 37 | | 04'57" (+00'15") | 402 / 14862 | 11 / 1830 |
| 38 | | 05'09" (+00'27") | 403 / 15265 | 10 / 1833 |
| 39 | | 05'15" (+00'33") | 400 / 15665 | 9 / 2000 |
| 40 | | 05'07" (+00'25") | 403 / 16068 | 11 / 1679 |
| 41 | | 06'10" (+01'28") | 54 / 16122 | 18 / 899 |
11月累積里程 :
317.74 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'13" | 00:16'26" |
| 4 | 05'26" | 00:21'52" |
| 5 | 05'35" | 00:27'27" |
| 6 | 05'14" | 00:32'41" |
| 7 | 04'49" | 00:37'30" |
| 8 | 04'45" | 00:42'15" |
| 9 | 05'07" | 00:47'22" |
| 10 | 05'49" | 00:53'11" |
| 11 | 05'07" | 00:58'18" |
| 12 | 05'26" | 01:03'44" |
| 13 | 05'05" | 01:08'49" |
| 14 | 05'12" | 01:14'01" |
| 15 | 05'05" | 01:19'06" |
| 16 | 05'05" | 01:24'11" |
| 16.1 | 14'57" | 01:26'03" |
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