13.2 km | 01:09:15 | 05:14/km日期: 2023-11-16 05:45 - 地點: 六股～四德 - 天氣: 好 - 平均心率: 120 - 卡路里: 382 Cal - 平均步頻: 170
Pace: 06'14" / 05'49" / 05'29" / 05'46" / 05'32" / 05'24" / 05'19" / 05'19" / 04'24" / 04'31" / 04'52" / 04'34" / 05'14" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'50") | 1000 / 1000 |
| 2 | | 05'48" (+01'24") | 1000 / 2000 |
| 3 | | 05'29" (+01'05") | 1000 / 3000 |
| 4 | | 05'46" (+01'22") | 1000 / 4000 |
| 5 | | 05'31" (+01'07") | 1000 / 5000 |
| 6 | | 05'24" (+01'00") | 1000 / 6000 |
| 7 | | 05'18" (+00'54") | 1000 / 7000 |
| 8 | | 05'18" (+00'54") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'27") | 1000 / 11000 |
| 12 | | 04'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'49") | 1000 / 13000 |
| 14 | | 03'29" | 228 / 13228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
11月累積里程 : 585.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 05'29" | 00:17'32" |
| 4 | 05'46" | 00:23'18" |
| 5 | 05'32" | 00:28'50" |
| 6 | 05'24" | 00:34'14" |
| 7 | 05'19" | 00:39'33" |
| 8 | 05'19" | 00:44'52" |
| 9 | 04'24" | 00:49'16" |
| 10 | 04'31" | 00:53'47" |
| 11 | 04'52" | 00:58'39" |
| 12 | 04'34" | 01:03'13" |
| 13 | 05'14" | 01:08'27" |
| 13.2 | 03'30" | 01:09'15" |
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