12.2 km | 01:04:19 | 05:17/km日期: 2023-11-16 05:14 - 平均心率: 131 - 卡路里: 779 Cal - 平均步頻: 172
Pace: 05'21" / 05'12" / 05'10" / 04'52" / 05'08" / 05'28" / 05'23" / 05'07" / 05'09" / 05'51" / 05'28" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'47") | 1000 / 1000 |
| 2 | | 05'11" (+01'37") | 1000 / 2000 |
| 3 | | 05'10" (+01'36") | 1000 / 3000 |
| 4 | | 03'34" | 280 / 3280 |
| 5 | | 06'12" (+02'38") | 321 / 3602 |
| 6 | | 03'56" (+00'22") | 253 / 3855 |
| 7 | | 06'32" (+02'58") | 306 / 4161 |
| 8 | | 03'41" (+00'07") | 271 / 4432 |
| 9 | | 06'50" (+03'16") | 292 / 4725 |
| 10 | | 03'39" (+00'05") | 273 / 4998 |
| 11 | | 06'52" (+03'18") | 290 / 5289 |
| 12 | | 03'35" (+00'01") | 278 / 5567 |
| 13 | | 06'41" (+03'07") | 298 / 5866 |
| 14 | | 03'40" (+00'06") | 272 / 6138 |
| 15 | | 06'52" (+03'18") | 290 / 6429 |
| 16 | | 03'34" | 279 / 6709 |
| 17 | | 06'47" (+03'13") | 294 / 7003 |
| 18 | | 03'41" (+00'07") | 270 / 7274 |
| 19 | | 06'44" (+03'10") | 296 / 7570 |
| 20 | | 03'38" (+00'04") | 274 / 7845 |
| 21 | | 06'41" (+03'07") | 299 / 8144 |
| 22 | | 03'42" (+00'08") | 270 / 8415 |
| 23 | | 06'50" (+03'16") | 292 / 8707 |
| 24 | | 03'37" (+00'03") | 275 / 8983 |
| 25 | | 06'40" (+03'06") | 299 / 9282 |
| 26 | | 03'47" (+00'13") | 263 / 9546 |
| 27 | | 06'46" (+03'12") | 295 / 9841 |
| 28 | | 05'33" (+01'59") | 1000 / 10841 |
| 29 | | 05'17" (+01'43") | 1000 / 11841 |
| 30 | | 05'16" (+01'42") | 332 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 214.35 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 04'52" | 00:20'35" |
| 5 | 05'08" | 00:25'43" |
| 6 | 05'28" | 00:31'11" |
| 7 | 05'23" | 00:36'34" |
| 8 | 05'07" | 00:41'41" |
| 9 | 05'09" | 00:46'50" |
| 10 | 05'51" | 00:52'41" |
| 11 | 05'28" | 00:58'09" |
| 12 | 05'15" | 01:03'24" |
| 12.2 | 05'16" | 01:04'19" |
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