19.2 km | 05:25:28 | 16:57/km日期: 2023-11-11 07:05 - 平均心率: 80 - 卡路里: 1279 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 93%
Pace: 10'57" / 14'12" / 13'41" / 13'01" / 18'44" / 13'58" / 13'57" / 45'12" / 14'46" / 14'18" / 21'32" / 17'20" / 14'20" / 13'48" / 13'48" / 21'41" / 13'30" / 14'42" / 15'24" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'54" (+01'54") | 1000 / 1000 |
| 2 | | 14'11" (+01'11") | 1000 / 2000 |
| 3 | | 13'41" (+00'41") | 1000 / 3000 |
| 4 | | 13'00" | 1000 / 4000 |
| 5 | | 18'44" (+05'44") | 1000 / 5000 |
| 6 | | 13'57" (+00'57") | 1000 / 6000 |
| 7 | | 13'57" (+00'57") | 1000 / 7000 |
| 8 | | 45'12" (+32'12") | 1000 / 8000 |
| 9 | | 14'46" (+01'46") | 1000 / 9000 |
| 10 | | 14'17" (+01'17") | 1000 / 10000 |
| 11 | | 21'31" (+08'31") | 1000 / 11000 |
| 12 | | 17'20" (+04'20") | 1000 / 12000 |
| 13 | | 14'19" (+01'19") | 1000 / 13000 |
| 14 | | 13'48" (+00'48") | 1000 / 14000 |
| 15 | | 13'48" (+00'48") | 1000 / 15000 |
| 16 | | 21'40" (+08'40") | 1000 / 16000 |
| 17 | | 13'30" (+00'30") | 1000 / 17000 |
| 18 | | 14'42" (+01'42") | 1000 / 18000 |
| 19 | | 15'24" (+02'24") | 1000 / 19000 |
| 20 | | 13'11" (+00'11") | 201 / 19201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 73.63 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 14'12" | 00:25'09" |
| 3 | 13'41" | 00:38'50" |
| 4 | 13'01" | 00:51'51" |
| 5 | 18'44" | 01:10'35" |
| 6 | 13'58" | 01:24'33" |
| 7 | 13'57" | 01:38'30" |
| 8 | 45'12" | 02:23'42" |
| 9 | 14'46" | 02:38'28" |
| 10 | 14'18" | 02:52'46" |
| 11 | 21'32" | 03:14'18" |
| 12 | 17'20" | 03:31'38" |
| 13 | 14'20" | 03:45'58" |
| 14 | 13'48" | 03:59'46" |
| 15 | 13'48" | 04:13'34" |
| 16 | 21'41" | 04:35'15" |
| 17 | 13'30" | 04:48'45" |
| 18 | 14'42" | 05:03'27" |
| 19 | 15'24" | 05:18'51" |
| 19.2 | 13'12" | 05:21'31" |
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