12.2 km | 01:55:17 | 09:27/km日期: 2023-11-15 20:08 - 平均心率: 112 - 卡路里: 707 Cal - 平均步頻: 152
Pace: 10'39" / 07'45" / 08'01" / 09'25" / 06'40" / 06'38" / 06'33" / 06'22" / 07'00" / 06'31" / 10'59" / 17'08" / 24'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+04'29") | 1000 / 1000 |
| 2 | | 07'45" (+01'23") | 1000 / 2000 |
| 3 | | 08'00" (+01'38") | 1000 / 3000 |
| 4 | | 09'25" (+03'03") | 1000 / 4000 |
| 5 | | 06'39" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'16") | 1000 / 6000 |
| 7 | | 06'32" (+00'10") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'59" (+00'37") | 1000 / 9000 |
| 10 | | 06'30" (+00'08") | 1000 / 10000 |
| 11 | | 10'58" (+04'36") | 1000 / 11000 |
| 12 | | 17'08" (+10'46") | 1000 / 12000 |
| 13 | | 01:02'02" (+55'40") | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
314.74 km 
母子鱷魚 三代阿托 累積 :
3325.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 07'45" | 00:18'24" |
| 3 | 08'01" | 00:26'25" |
| 4 | 09'25" | 00:35'50" |
| 5 | 06'40" | 00:42'30" |
| 6 | 06'38" | 00:49'08" |
| 7 | 06'33" | 00:55'41" |
| 8 | 06'22" | 01:02'03" |
| 9 | 07'00" | 01:09'03" |
| 10 | 06'31" | 01:15'34" |
| 11 | 10'59" | 01:26'33" |
| 12 | 17'08" | 01:43'41" |
| 12.2 | 24'40" | 01:48'13" |
展開計圈分析
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