13.4 km | 00:59:37 | 04:26/km日期: 2023-11-14 16:34 - 平均心率: 167 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 75%
Pace: 04'05" / 04'07" / 04'55" / 04'03" / 04'05" / 05'19" / 05'05" / 04'04" / 04'10" / 04'08" / 04'09" / 04'43" / 05'12" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'03") | 1000 / 1000 |
| 2 | | 04'06" (+00'04") | 1000 / 2000 |
| 3 | | 04'07" (+00'05") | 1000 / 3000 |
| 4 | | 04'02" | 1000 / 4000 |
| 5 | | 04'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+01'17") | 1000 / 6000 |
| 7 | | 05'43" (+01'41") | 600 / 6600 |
| 8 | | 04'06" (+00'04") | 1000 / 7600 |
| 9 | | 04'06" (+00'04") | 1000 / 8600 |
| 10 | | 04'09" (+00'07") | 1000 / 9600 |
| 11 | | 04'08" (+00'06") | 1000 / 10600 |
| 12 | | 04'07" (+00'05") | 1000 / 11600 |
| 13 | | 05'22" (+01'20") | 1000 / 12600 |
| 14 | | 05'20" (+01'18") | 828 / 13428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 292.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'07" | 00:08'12" |
| 3 | 04'55" | 00:13'07" |
| 4 | 04'03" | 00:17'10" |
| 5 | 04'05" | 00:21'15" |
| 6 | 05'19" | 00:26'34" |
| 7 | 05'05" | 00:31'39" |
| 8 | 04'04" | 00:35'43" |
| 9 | 04'10" | 00:39'53" |
| 10 | 04'08" | 00:44'01" |
| 11 | 04'09" | 00:48'10" |
| 12 | 04'43" | 00:52'53" |
| 13 | 05'12" | 00:58'05" |
| 13.4 | 05'26" | 01:00'25" |
展開計圈分析
留言 
