42.2 km | 04:42:48 | 06:42/km日期: 2023-11-15 18:51 - 總爬升: 135 m - 卡路里: 3096 Cal - 平均步頻: 170
Pace: 06'37" / 06'10" / 08'02" / 06'30" / 05'48" / 05'46" / 05'56" / 05'38" / 05'26" / 04'45" / 05'51" / 05'39" / 07'26" / 05'56" / 06'11" / 05'44" / 16'11" / 06'08" / 06'21" / 09'09" / 05'58" / 06'42" / 06'08" / 05'50" / 07'57" / 06'18" / 08'31" / 06'26" / 05'56" / 05'57" / 06'28" / 06'02" / 05'47" / 05'39" / 09'30" / 06'15" / 06'00" / 06'14" / 07'13" / 05'51" / 08'29" / 07'14" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'52") | 1000 / 1000 |
| 2 | | 06'09" (+01'24") | 1000 / 2000 |
| 3 | | 08'01" (+03'16") | 1000 / 3000 |
| 4 | | 06'30" (+01'45") | 1000 / 4000 |
| 5 | | 05'48" (+01'03") | 1000 / 5000 |
| 6 | | 05'45" (+01'00") | 1000 / 6000 |
| 7 | | 05'55" (+01'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'53") | 1000 / 8000 |
| 9 | | 05'25" (+00'40") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'50" (+01'05") | 1000 / 11000 |
| 12 | | 05'39" (+00'54") | 1000 / 12000 |
| 13 | | 07'25" (+02'40") | 1000 / 13000 |
| 14 | | 05'56" (+01'11") | 1000 / 14000 |
| 15 | | 06'10" (+01'25") | 1000 / 15000 |
| 16 | | 05'43" (+00'58") | 1000 / 16000 |
| 17 | | 16'11" (+11'26") | 1000 / 17000 |
| 18 | | 06'07" (+01'22") | 1000 / 18000 |
| 19 | | 06'20" (+01'35") | 1000 / 19000 |
| 20 | | 09'09" (+04'24") | 1000 / 20000 |
| 21 | | 05'57" (+01'12") | 1000 / 21000 |
| 22 | | 06'42" (+01'57") | 1000 / 22000 |
| 23 | | 06'07" (+01'22") | 1000 / 23000 |
| 24 | | 05'49" (+01'04") | 1000 / 24000 |
| 25 | | 07'56" (+03'11") | 1000 / 25000 |
| 26 | | 06'18" (+01'33") | 1000 / 26000 |
| 27 | | 08'31" (+03'46") | 1000 / 27000 |
| 28 | | 06'25" (+01'40") | 1000 / 28000 |
| 29 | | 05'56" (+01'11") | 1000 / 29000 |
| 30 | | 05'56" (+01'11") | 1000 / 30000 |
| 31 | | 06'28" (+01'43") | 1000 / 31000 |
| 32 | | 06'02" (+01'17") | 1000 / 32000 |
| 33 | | 05'47" (+01'02") | 1000 / 33000 |
| 34 | | 05'39" (+00'54") | 1000 / 34000 |
| 35 | | 09'29" (+04'44") | 1000 / 35000 |
| 36 | | 06'15" (+01'30") | 1000 / 36000 |
| 37 | | 06'00" (+01'15") | 1000 / 37000 |
| 38 | | 06'13" (+01'28") | 1000 / 38000 |
| 39 | | 07'13" (+02'28") | 1000 / 39000 |
| 40 | | 05'50" (+01'05") | 1000 / 40000 |
| 41 | | 08'28" (+03'43") | 1000 / 41000 |
| 42 | | 07'13" (+02'28") | 1000 / 42000 |
| 43 | | 05'48" (+01'03") | 199 / 42199 |
11月累積里程 :
719.52 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 08'02" | 00:20'49" |
| 4 | 06'30" | 00:27'19" |
| 5 | 05'48" | 00:33'07" |
| 6 | 05'46" | 00:38'53" |
| 7 | 05'56" | 00:44'49" |
| 8 | 05'38" | 00:50'27" |
| 9 | 05'26" | 00:55'53" |
| 10 | 04'45" | 01:00'38" |
| 11 | 05'51" | 01:06'29" |
| 12 | 05'39" | 01:12'08" |
| 13 | 07'26" | 01:19'34" |
| 14 | 05'56" | 01:25'30" |
| 15 | 06'11" | 01:31'41" |
| 16 | 05'44" | 01:37'25" |
| 17 | 16'11" | 01:53'36" |
| 18 | 06'08" | 01:59'44" |
| 19 | 06'21" | 02:06'05" |
| 20 | 09'09" | 02:15'14" |
| 21 | 05'58" | 02:21'12" |
| 22 | 06'42" | 02:27'54" |
| 23 | 06'08" | 02:34'02" |
| 24 | 05'50" | 02:39'52" |
| 25 | 07'57" | 02:47'49" |
| 26 | 06'18" | 02:54'07" |
| 27 | 08'31" | 03:02'38" |
| 28 | 06'26" | 03:09'04" |
| 29 | 05'56" | 03:15'00" |
| 30 | 05'57" | 03:20'57" |
| 31 | 06'28" | 03:27'25" |
| 32 | 06'02" | 03:33'27" |
| 33 | 05'47" | 03:39'14" |
| 34 | 05'39" | 03:44'53" |
| 35 | 09'30" | 03:54'23" |
| 36 | 06'15" | 04:00'38" |
| 37 | 06'00" | 04:06'38" |
| 38 | 06'14" | 04:12'52" |
| 39 | 07'13" | 04:20'05" |
| 40 | 05'51" | 04:25'56" |
| 41 | 08'29" | 04:34'25" |
| 42 | 07'14" | 04:41'39" |
| 42.2 | 05'45" | 04:42'48" |
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