14.1 km | 02:06:42 | 08:58/km日期: 2023-11-12 09:45 - 總爬升: 136 m - 平均心率: 129 - 卡路里: 937 Cal - 平均步頻: 154
Pace: 11'01" / 09'56" / 08'09" / 08'15" / 07'52" / 06'53" / 08'57" / 07'29" / 06'43" / 12'48" / 10'25" / 07'02" / 05'33" / 13'00" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+06'38") | 1000 / 1000 |
| 2 | | 09'55" (+04'14") | 1000 / 2000 |
| 3 | | 08'09" (+02'28") | 1000 / 3000 |
| 4 | | 08'14" (+02'33") | 1000 / 4000 |
| 5 | | 07'51" (+02'10") | 1000 / 5000 |
| 6 | | 06'53" (+01'12") | 1000 / 6000 |
| 7 | | 08'56" (+03'15") | 1000 / 7000 |
| 8 | | 07'29" (+01'48") | 1000 / 8000 |
| 9 | | 06'43" (+01'02") | 1000 / 9000 |
| 10 | | 11'42" (+06'01") | 714 / 9714 |
| 11 | | 00'00" | 0 / 9714 |
| 12 | | 00'00" | 0 / 9714 |
| 13 | | 12'32" (+06'51") | 1000 / 10714 |
| 14 | | 07'09" (+01'28") | 1000 / 11714 |
| 15 | | 05'41" | 1000 / 12714 |
| 16 | | 10'54" (+05'13") | 1000 / 13714 |
| 17 | | 13'27" (+07'46") | 400 / 14115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 121.18 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 09'56" | 00:20'57" |
| 3 | 08'09" | 00:29'06" |
| 4 | 08'15" | 00:37'21" |
| 5 | 07'52" | 00:45'13" |
| 6 | 06'53" | 00:52'06" |
| 7 | 08'57" | 01:01'03" |
| 8 | 07'29" | 01:08'32" |
| 9 | 06'43" | 01:15'15" |
| 10 | 12'48" | 01:28'03" |
| 11 | 10'25" | 01:38'28" |
| 12 | 07'02" | 01:45'30" |
| 13 | 05'33" | 01:51'03" |
| 14 | 13'00" | 02:04'03" |
| 14.1 | 14'18" | 02:05'42" |
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