13.6 km | 01:09:02 | 05:04/km日期: 2023-11-09 04:52 - 平均心率: 121 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77%
Pace: 07'35" / 06'42" / 04'23" / 04'16" / 04'22" / 04'19" / 04'14" / 04'19" / 04'18" / 04'20" / 04'15" / 05'22" / 06'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'23") | 1000 / 1000 |
| 2 | | 12'42" (+08'32") | 275 / 1275 |
| 3 | | 04'29" (+00'19") | 406 / 1682 |
| 4 | | 04'20" (+00'10") | 414 / 2096 |
| 5 | | 04'22" (+00'12") | 407 / 2504 |
| 6 | | 04'14" (+00'04") | 416 / 2920 |
| 7 | | 04'18" (+00'08") | 409 / 3330 |
| 8 | | 04'19" (+00'09") | 407 / 3737 |
| 9 | | 04'17" (+00'07") | 410 / 4148 |
| 10 | | 04'16" (+00'06") | 411 / 4559 |
| 11 | | 04'23" (+00'13") | 407 / 4967 |
| 12 | | 04'18" (+00'08") | 413 / 5380 |
| 13 | | 04'20" (+00'10") | 410 / 5791 |
| 14 | | 04'17" (+00'07") | 421 / 6212 |
| 15 | | 04'17" (+00'07") | 412 / 6624 |
| 16 | | 04'15" (+00'05") | 416 / 7041 |
| 17 | | 04'16" (+00'06") | 415 / 7457 |
| 18 | | 04'22" (+00'12") | 411 / 7868 |
| 19 | | 04'25" (+00'15") | 406 / 8275 |
| 20 | | 04'16" (+00'06") | 417 / 8692 |
| 21 | | 04'14" (+00'04") | 415 / 9107 |
| 22 | | 04'15" (+00'05") | 420 / 9528 |
| 23 | | 04'14" (+00'04") | 417 / 9945 |
| 24 | | 04'17" (+00'07") | 414 / 10360 |
| 25 | | 04'17" (+00'07") | 413 / 10773 |
| 26 | | 04'10" | 413 / 11187 |
| 27 | | 04'18" (+00'08") | 410 / 11597 |
| 28 | | 06'45" (+02'35") | 1000 / 12597 |
| 29 | | 06'32" (+02'22") | 1000 / 13597 |
| 30 | | 08'08" (+03'58") | 24 / 13622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 359.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'42" | 00:14'17" |
| 3 | 04'23" | 00:18'40" |
| 4 | 04'16" | 00:22'56" |
| 5 | 04'22" | 00:27'18" |
| 6 | 04'19" | 00:31'37" |
| 7 | 04'14" | 00:35'51" |
| 8 | 04'19" | 00:40'10" |
| 9 | 04'18" | 00:44'28" |
| 10 | 04'20" | 00:48'48" |
| 11 | 04'15" | 00:53'03" |
| 12 | 05'22" | 00:58'25" |
| 13 | 06'40" | 01:05'05" |
| 13.6 | 06'23" | 01:09'04" |
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