9.0 km | 00:48:29 | 05:23/km日期: 2023-11-14 06:10 - 平均心率: 141 - 卡路里: 683 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 78%
Pace: 05'31" / 05'17" / 05'54" / 04'52" / 05'24" / 05'22" / 04'56" / 05'53" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'25" (+01'40") | 1000 / 1000 |
| 3 | | 05'17" (+01'32") | 1000 / 2000 |
| 4 | | 11'35" (+07'50") | 129 / 2129 |
| 5 | | 03'51" (+00'06") | 600 / 2729 |
| 6 | | 12'05" (+08'20") | 124 / 2853 |
| 7 | | 03'56" (+00'11") | 600 / 3453 |
| 8 | | 11'23" (+07'38") | 131 / 3585 |
| 9 | | 03'45" | 600 / 4185 |
| 10 | | 11'10" (+07'25") | 134 / 4319 |
| 11 | | 03'47" (+00'02") | 600 / 4919 |
| 12 | | 11'40" (+07'55") | 128 / 5047 |
| 13 | | 03'57" (+00'12") | 600 / 5647 |
| 14 | | 11'23" (+07'38") | 131 / 5779 |
| 15 | | 04'01" (+00'16") | 600 / 6379 |
| 16 | | 11'20" (+07'35") | 132 / 6511 |
| 17 | | 04'00" (+00'15") | 600 / 7111 |
| 18 | | 11'09" (+07'24") | 134 / 7245 |
| 19 | | 03'52" (+00'07") | 600 / 7845 |
| 20 | | 10'45" (+07'00") | 139 / 7985 |
| 21 | | 05'26" (+01'41") | 1000 / 8985 |
| 22 | | 03'28" | 9 / 8995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 217.07 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'54" | 00:16'42" |
| 4 | 04'52" | 00:21'34" |
| 5 | 05'24" | 00:26'58" |
| 6 | 05'22" | 00:32'20" |
| 7 | 04'56" | 00:37'16" |
| 8 | 05'53" | 00:43'09" |
| 9.0 | 05'23" | 00:48'31" |
留言 
展開計圈分析
