13.0 km | 01:41:27 | 07:47/km日期: 2023-11-13 19:54 - 平均心率: 129 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70%
Pace: 06'49" / 06'55" / 09'48" / 06'57" / 07'02" / 06'52" / 09'48" / 09'20" / 08'55" / 06'25" / 06'34" / 06'40" / 12'00" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'45") | 245 / 245 |
2 | | 06'27" (+00'04") | 1000 / 1245 |
3 | | 09'50" (+03'27") | 1000 / 2245 |
4 | | 07'04" (+00'41") | 1000 / 3245 |
5 | | 06'51" (+00'28") | 1000 / 4245 |
6 | | 07'04" (+00'41") | 1000 / 5245 |
7 | | 07'01" (+00'38") | 1000 / 6245 |
8 | | 09'54" (+03'31") | 436 / 6681 |
9 | | 11'33" (+05'10") | 172 / 6854 |
10 | | 09'56" (+03'33") | 1000 / 7854 |
11 | | 08'58" (+02'35") | 1000 / 8854 |
12 | | 06'23" | 1000 / 9854 |
13 | | 06'33" (+00'10") | 1000 / 10854 |
14 | | 06'40" (+00'17") | 1000 / 11854 |
15 | | 06'51" (+00'28") | 1000 / 12854 |
16 | | 21'41" (+15'18") | 156 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 297.80 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'55" | 00:13'44" |
3 | 09'48" | 00:23'32" |
4 | 06'57" | 00:30'29" |
5 | 07'02" | 00:37'31" |
6 | 06'52" | 00:44'23" |
7 | 09'48" | 00:54'11" |
8 | 09'20" | 01:03'31" |
9 | 08'55" | 01:12'26" |
10 | 06'25" | 01:18'51" |
11 | 06'34" | 01:25'25" |
12 | 06'40" | 01:32'05" |
13 | 12'00" | 01:44'05" |
13.0 | 08'38" | 01:44'11" |