12.5 km | 01:12:20 | 05:46/km日期: 2023-11-15 05:06 - 總爬升: 244 m - 平均心率: 164 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 06'42" / 05'38" / 05'38" / 05'28" / 05'44" / 05'38" / 05'42" / 05'43" / 05'48" / 05'46" / 05'58" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 1000 / 11000 |
| 12 | | 05'54" (+00'26") | 1000 / 12000 |
| 13 | | 06'12" (+00'44") | 524 / 12524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
434.23 km 
ZEPRO 雲豹 累積 :
999.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'38" | 00:12'20" |
| 3 | 05'38" | 00:17'58" |
| 4 | 05'28" | 00:23'26" |
| 5 | 05'44" | 00:29'10" |
| 6 | 05'38" | 00:34'48" |
| 7 | 05'42" | 00:40'30" |
| 8 | 05'43" | 00:46'13" |
| 9 | 05'48" | 00:52'01" |
| 10 | 05'46" | 00:57'47" |
| 11 | 05'58" | 01:03'45" |
| 12 | 05'55" | 01:09'40" |
| 12.5 | 06'12" | 01:12'55" |
展開計圈分析
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