11.3 km | 01:07:10 | 05:56/km日期: 2023-11-15 06:38 - 平均心率: 133 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 06'42" / 06'48" / 08'01" / 06'17" / 05'46" / 05'42" / 05'39" / 05'31" / 05'26" / 05'52" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'16") | 1000 / 1000 |
| 2 | | 06'19" (+00'54") | 1000 / 2000 |
| 3 | | 06'22" (+00'57") | 1000 / 3000 |
| 4 | | 06'17" (+00'52") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'51" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'24") | 1000 / 11000 |
| 12 | | 05'52" (+00'27") | 294 / 11294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 399.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'48" | 00:13'30" |
| 3 | 08'01" | 00:21'31" |
| 4 | 06'17" | 00:27'48" |
| 5 | 05'46" | 00:33'34" |
| 6 | 05'42" | 00:39'16" |
| 7 | 05'39" | 00:44'55" |
| 8 | 05'31" | 00:50'26" |
| 9 | 05'26" | 00:55'52" |
| 10 | 05'52" | 01:01'44" |
| 11 | 05'50" | 01:07'34" |
| 11.3 | 05'53" | 01:09'18" |
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