17.4 km | 01:59:31 | 06:52/km日期: 2016-05-02 07:13 - 天氣: 晴朗 - 平均心率: 153 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 06'55" / 06'19" / 06'31" / 06'17" / 07'37" / 06'31" / 07'15" / 06'26" / 07'03" / 17'30" / 06'26" / 06'53" / 07'26" / 07'09" / 07'05" / 08'14" / 06'39" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'39") | 1000 / 1000 |
| 2 | | 06'19" (+00'03") | 1000 / 2000 |
| 3 | | 06'30" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 07'36" (+01'20") | 1000 / 5000 |
| 6 | | 06'31" (+00'15") | 1000 / 6000 |
| 7 | | 07'14" (+00'58") | 1000 / 7000 |
| 8 | | 06'26" (+00'10") | 1000 / 8000 |
| 9 | | 07'03" (+00'47") | 1000 / 9000 |
| 10 | | 07'45" (+01'29") | 731 / 9731 |
| 11 | | 06'42" (+00'26") | 1000 / 10731 |
| 12 | | 06'26" (+00'10") | 1000 / 11731 |
| 13 | | 07'54" (+01'38") | 1000 / 12731 |
| 14 | | 06'51" (+00'35") | 1000 / 13731 |
| 15 | | 07'03" (+00'47") | 1000 / 14731 |
| 16 | | 06'33" (+00'17") | 1000 / 15731 |
| 17 | | 06'39" (+00'23") | 1000 / 16731 |
| 18 | | 07'07" (+00'51") | 666 / 17398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
102.01 km 
Asics Kayano 22 累積 :
311.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'19" | 00:13'14" |
| 3 | 06'31" | 00:19'45" |
| 4 | 06'17" | 00:26'02" |
| 5 | 07'37" | 00:33'39" |
| 6 | 06'31" | 00:40'10" |
| 7 | 07'15" | 00:47'25" |
| 8 | 06'26" | 00:53'51" |
| 9 | 07'03" | 01:00'54" |
| 10 | 17'30" | 01:18'24" |
| 11 | 06'26" | 01:24'50" |
| 12 | 06'53" | 01:31'43" |
| 13 | 07'26" | 01:39'09" |
| 14 | 07'09" | 01:46'18" |
| 15 | 07'05" | 01:53'23" |
| 16 | 08'14" | 02:01'37" |
| 17 | 06'39" | 02:08'16" |
| 17.4 | 07'34" | 02:11'17" |
展開計圈分析
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