9.0 km | 01:02:31 | 06:56/km日期: 2023-11-14 04:25 - 平均心率: 133 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75%
Pace: 07'44" / 06'57" / 07'44" / 07'24" / 07'03" / 06'57" / 07'23" / 06'43" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'29") | 1000 / 1000 |
| 2 | | 06'56" (+00'42") | 1000 / 2000 |
| 3 | | 07'22" (+01'08") | 1000 / 3000 |
| 4 | | 06'57" (+00'43") | 1000 / 4000 |
| 5 | | 07'02" (+00'48") | 1000 / 5000 |
| 6 | | 06'57" (+00'43") | 1000 / 6000 |
| 7 | | 06'54" (+00'40") | 1000 / 7000 |
| 8 | | 06'17" (+00'03") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 05'10" | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'57" | 00:14'41" |
| 3 | 07'44" | 00:22'25" |
| 4 | 07'24" | 00:29'49" |
| 5 | 07'03" | 00:36'52" |
| 6 | 06'57" | 00:43'49" |
| 7 | 07'23" | 00:51'12" |
| 8 | 06'43" | 00:57'55" |
| 9 | 06'14" | 01:04'09" |
| 9.0 | 05'29" | 01:04'13" |
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