21.0 km | 02:19:10 | 06:37/km日期: 2023-11-13 19:45 - 平均心率: 139 - 卡路里: 1173 Cal - 平均步頻: 172
Pace: 06'29" / 06'10" / 06'02" / 06'01" / 05'53" / 06'26" / 06'12" / 06'53" / 05'51" / 05'51" / 08'19" / 06'26" / 06'40" / 07'07" / 12'20" / 06'40" / 05'52" / 05'48" / 06'21" / 06'05" / 05'41" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 06'23" (+00'42") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 06'52" (+01'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 08'19" (+02'38") | 1000 / 11000 |
| 12 | | 06'26" (+00'45") | 1000 / 12000 |
| 13 | | 06'39" (+00'58") | 1000 / 13000 |
| 14 | | 07'07" (+01'26") | 1000 / 14000 |
| 15 | | 12'19" (+06'38") | 1000 / 15000 |
| 16 | | 06'40" (+00'59") | 1000 / 16000 |
| 17 | | 05'51" (+00'10") | 1000 / 17000 |
| 18 | | 05'47" (+00'06") | 1000 / 18000 |
| 19 | | 06'21" (+00'40") | 1000 / 19000 |
| 20 | | 06'04" (+00'23") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 05'15" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 207.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'02" | 00:18'41" |
| 4 | 06'01" | 00:24'42" |
| 5 | 05'53" | 00:30'35" |
| 6 | 06'26" | 00:37'01" |
| 7 | 06'12" | 00:43'13" |
| 8 | 06'53" | 00:50'06" |
| 9 | 05'51" | 00:55'57" |
| 10 | 05'51" | 01:01'48" |
| 11 | 08'19" | 01:10'07" |
| 12 | 06'26" | 01:16'33" |
| 13 | 06'40" | 01:23'13" |
| 14 | 07'07" | 01:30'20" |
| 15 | 12'20" | 01:42'40" |
| 16 | 06'40" | 01:49'20" |
| 17 | 05'52" | 01:55'12" |
| 18 | 05'48" | 02:01'00" |
| 19 | 06'21" | 02:07'21" |
| 20 | 06'05" | 02:13'26" |
| 21 | 05'41" | 02:19'07" |
| 21.0 | 06'31" | 02:19'12" |
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