42.6 km | 04:41:52 | 06:36/km日期: 2023-11-05 07:30 - 總爬升: 219 m - 平均心率: 145 - 卡路里: 2116 Cal - 平均步頻: 190
Pace: 08'40" / 06'13" / 06'09" / 05'56" / 05'46" / 05'46" / 05'33" / 05'41" / 07'34" / 05'34" / 05'55" / 06'12" / 05'27" / 06'30" / 05'48" / 06'10" / 06'00" / 07'35" / 06'00" / 08'44" / 04'35" / 07'37" / 05'48" / 06'25" / 06'17" / 06'18" / 06'31" / 06'58" / 06'04" / 06'42" / 07'34" / 06'18" / 06'12" / 07'53" / 07'40" / 08'19" / 07'57" / 11'11" / 02'35" / 07'07" / 07'43" / 06'51" / 06'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 101.78 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 06'13" | 00:14'53" |
3 | 06'09" | 00:21'02" |
4 | 05'56" | 00:26'58" |
5 | 05'46" | 00:32'44" |
6 | 05'46" | 00:38'30" |
7 | 05'33" | 00:44'03" |
8 | 05'41" | 00:49'44" |
9 | 07'34" | 00:57'18" |
10 | 05'34" | 01:02'52" |
11 | 05'55" | 01:08'47" |
12 | 06'12" | 01:14'59" |
13 | 05'27" | 01:20'26" |
14 | 06'30" | 01:26'56" |
15 | 05'48" | 01:32'44" |
16 | 06'10" | 01:38'54" |
17 | 06'00" | 01:44'54" |
18 | 07'35" | 01:52'29" |
19 | 06'00" | 01:58'29" |
20 | 08'44" | 02:07'13" |
21 | 04'35" | 02:11'48" |
22 | 07'37" | 02:19'25" |
23 | 05'48" | 02:25'13" |
24 | 06'25" | 02:31'38" |
25 | 06'17" | 02:37'55" |
26 | 06'18" | 02:44'13" |
27 | 06'31" | 02:50'44" |
28 | 06'58" | 02:57'42" |
29 | 06'04" | 03:03'46" |
30 | 06'42" | 03:10'28" |
31 | 07'34" | 03:18'02" |
32 | 06'18" | 03:24'20" |
33 | 06'12" | 03:30'32" |
34 | 07'53" | 03:38'25" |
35 | 07'40" | 03:46'05" |
36 | 08'19" | 03:54'24" |
37 | 07'57" | 04:02'21" |
38 | 11'11" | 04:13'32" |
39 | 02'35" | 04:16'07" |
40 | 07'07" | 04:23'14" |
41 | 07'43" | 04:30'57" |
42 | 06'51" | 04:37'48" |
42.6 | 06'30" | 04:41'54" |