10.0 km | 01:04:35 | 06:27/km日期: 2016-05-02 18:33 - 總爬升: 187 m - 卡路里: 515 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 69%
Pace: 06'09" / 06'20" / 06'38" / 06'06" / 05'56" / 07'46" / 07'03" / 06'24" / 06'14" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1000 / 1000 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 |
| 3 | | 06'38" (+00'42") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 07'45" (+01'49") | 1000 / 6000 |
| 7 | | 07'03" (+01'07") | 1000 / 7000 |
| 8 | | 06'24" (+00'28") | 1000 / 8000 |
| 9 | | 06'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" (+00'01") | 1000 / 10000 |
| 11 | | 05'47" | 6 / 10006 |
5月累積里程 : 160.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'20" | 00:12'29" |
| 3 | 06'38" | 00:19'07" |
| 4 | 06'06" | 00:25'13" |
| 5 | 05'56" | 00:31'09" |
| 6 | 07'46" | 00:38'55" |
| 7 | 07'03" | 00:45'58" |
| 8 | 06'24" | 00:52'22" |
| 9 | 06'14" | 00:58'36" |
| 10 | 05'56" | 01:04'32" |
| 10.0 | 07'27" | 01:04'35" |
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