10.7 km | 00:54:44 | 05:07/km日期: 2023-11-14 06:23 - 平均心率: 161 - 卡路里: 742 Cal - 平均步頻: 204
Pace: 05'18" / 05'23" / 05'03" / 05'49" / 05'12" / 05'12" / 05'13" / 04'14" / 05'12" / 04'59" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'51") | 1000 / 1000 |
| 2 | | 05'22" (+01'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'48") | 1000 / 3000 |
| 4 | | 05'49" (+01'35") | 1000 / 4000 |
| 5 | | 05'12" (+00'58") | 1000 / 5000 |
| 6 | | 05'12" (+00'58") | 1000 / 6000 |
| 7 | | 05'12" (+00'58") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 05'12" (+00'58") | 1000 / 9000 |
| 10 | | 04'58" (+00'44") | 1000 / 10000 |
| 11 | | 04'57" (+00'43") | 680 / 10680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
163.07 km 
ASICS Skysensor Glide 4 累積 :
331.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 05'03" | 00:15'44" |
| 4 | 05'49" | 00:21'33" |
| 5 | 05'12" | 00:26'45" |
| 6 | 05'12" | 00:31'57" |
| 7 | 05'13" | 00:37'10" |
| 8 | 04'14" | 00:41'24" |
| 9 | 05'12" | 00:46'36" |
| 10 | 04'59" | 00:51'35" |
| 10.7 | 06'44" | 00:56'10" |
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