21.2 km | 02:07:31 | 06:01/km日期: 2016-05-02 19:20 - 平均心率: 139 - 卡路里: 1095 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 58%
Pace: 06'03" / 05'39" / 05'48" / 05'58" / 05'54" / 05'46" / 05'43" / 05'51" / 05'47" / 05'43" / 06'03" / 06'11" / 06'10" / 06'08" / 06'07" / 06'24" / 05'55" / 06'27" / 06'16" / 06'14" / 06'18" / 05'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 318.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'39" | 00:11'42" |
3 | 05'48" | 00:17'30" |
4 | 05'58" | 00:23'28" |
5 | 05'54" | 00:29'22" |
6 | 05'46" | 00:35'08" |
7 | 05'43" | 00:40'51" |
8 | 05'51" | 00:46'42" |
9 | 05'47" | 00:52'29" |
10 | 05'43" | 00:58'12" |
11 | 06'03" | 01:04'15" |
12 | 06'11" | 01:10'26" |
13 | 06'10" | 01:16'36" |
14 | 06'08" | 01:22'44" |
15 | 06'07" | 01:28'51" |
16 | 06'24" | 01:35'15" |
17 | 05'55" | 01:41'10" |
18 | 06'27" | 01:47'37" |
19 | 06'16" | 01:53'53" |
20 | 06'14" | 02:00'07" |
21 | 06'18" | 02:06'25" |
21.2 | 05'43" | 02:07'31" |