10.7 km | 02:00:10 | 11:13/km日期: 2016-05-02 07:10 - 總爬升: 311 m - 卡路里: 602 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 88%
Pace: 09'59" / 17'30" / 13'11" / 11'15" / 12'43" / 14'36" / 07'56" / 08'47" / 05'13" / 10'55" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'59" (+03'28") | 1000 / 1000 |
2 | | 17'29" (+10'58") | 1000 / 2000 |
3 | | 13'11" (+06'40") | 1000 / 3000 |
4 | | 11'15" (+04'44") | 1000 / 4000 |
5 | | 12'43" (+06'12") | 1000 / 5000 |
6 | | 47'24" (+40'53") | 73 / 5073 |
7 | | 11'34" (+05'03") | 1000 / 6073 |
8 | | 08'07" (+01'36") | 1000 / 7073 |
9 | | 08'33" (+02'02") | 1000 / 8073 |
10 | | 06'31" | 1000 / 9073 |
11 | | 09'59" (+03'28") | 1000 / 10073 |
12 | | 11'28" (+04'57") | 636 / 10709 |
5月累積里程 :
86.39 km Asics Tarther Zeal 2 累積 :
8923.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 17'30" | 00:27'29" |
3 | 13'11" | 00:40'40" |
4 | 11'15" | 00:51'55" |
5 | 12'43" | 01:04'38" |
6 | 14'36" | 01:19'14" |
7 | 07'56" | 01:27'10" |
8 | 08'47" | 01:35'57" |
9 | 05'13" | 01:41'10" |
10 | 10'55" | 01:52'05" |
10.7 | 11'23" | 02:00'10" |