10.5 km | 01:06:07 | 06:19/km日期: 2023-11-14 05:00 - 平均心率: 142 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75%
Pace: 11'25" / 08'20" / 05'08" / 06'08" / 06'17" / 04'59" / 06'14" / 04'58" / 06'46" / 15'08" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+03'25") | 1000 / 1000 |
2 | | 07'06" (+02'15") | 388 / 1388 |
3 | | 05'00" (+00'09") | 1000 / 2388 |
4 | | 05'02" (+00'11") | 700 / 3088 |
5 | | 20'17" (+15'26") | 82 / 3170 |
6 | | 04'51" | 1000 / 4170 |
7 | | 04'56" (+00'05") | 700 / 4870 |
8 | | 21'47" (+16'56") | 76 / 4947 |
9 | | 04'59" (+00'08") | 1000 / 5947 |
10 | | 04'59" (+00'08") | 700 / 6647 |
11 | | 20'09" (+15'18") | 82 / 6729 |
12 | | 04'56" (+00'05") | 1000 / 7729 |
13 | | 04'54" (+00'03") | 700 / 8429 |
14 | | 16'29" (+11'38") | 101 / 8530 |
15 | | 07'11" (+02'20") | 1000 / 9530 |
16 | | 07'30" (+02'39") | 508 / 10039 |
17 | | 08'55" (+04'04") | 413 / 10452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 264.25 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 08'20" | 00:19'45" |
3 | 05'08" | 00:24'53" |
4 | 06'08" | 00:31'01" |
5 | 06'17" | 00:37'18" |
6 | 04'59" | 00:42'17" |
7 | 06'14" | 00:48'31" |
8 | 04'58" | 00:53'29" |
9 | 06'46" | 01:00'15" |
10 | 15'08" | 01:15'23" |
10.5 | 08'41" | 01:19'19" |