30.0 km | 03:21:14 | 06:42/km日期: 2023-11-12 06:19 - 總爬升: 331 m - 平均心率: 140 - 卡路里: 2101 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 95%
Pace: 06'11" / 06'02" / 06'07" / 06'08" / 06'20" / 06'26" / 06'33" / 06'55" / 13'27" / 06'17" / 07'22" / 07'15" / 09'18" / 06'09" / 06'51" / 07'23" / 05'33" / 06'31" / 06'44" / 06'32" / 06'21" / 06'45" / 11'20" / 06'21" / 06'13" / 06'48" / 09'32" / 06'58" / 08'15" / 07'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'34") | 1000 / 4000 |
| 5 | | 06'20" (+00'47") | 1000 / 5000 |
| 6 | | 06'25" (+00'52") | 1000 / 6000 |
| 7 | | 06'33" (+01'00") | 1000 / 7000 |
| 8 | | 06'54" (+01'21") | 1000 / 8000 |
| 9 | | 06'15" (+00'42") | 1000 / 9000 |
| 10 | | 06'16" (+00'43") | 1000 / 10000 |
| 11 | | 07'22" (+01'49") | 1000 / 11000 |
| 12 | | 07'15" (+01'42") | 1000 / 12000 |
| 13 | | 06'26" (+00'53") | 1000 / 13000 |
| 14 | | 06'09" (+00'36") | 1000 / 14000 |
| 15 | | 06'51" (+01'18") | 1000 / 15000 |
| 16 | | 07'22" (+01'49") | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 06'30" (+00'57") | 1000 / 18000 |
| 19 | | 06'44" (+01'11") | 1000 / 19000 |
| 20 | | 06'32" (+00'59") | 1000 / 20000 |
| 21 | | 06'21" (+00'48") | 1000 / 21000 |
| 22 | | 06'44" (+01'11") | 1000 / 22000 |
| 23 | | 06'24" (+00'51") | 1000 / 23000 |
| 24 | | 06'20" (+00'47") | 1000 / 24000 |
| 25 | | 06'13" (+00'40") | 1000 / 25000 |
| 26 | | 06'47" (+01'14") | 1000 / 26000 |
| 27 | | 09'32" (+03'59") | 1000 / 27000 |
| 28 | | 06'58" (+01'25") | 1000 / 28000 |
| 29 | | 08'14" (+02'41") | 1000 / 29000 |
| 30 | | 07'33" (+02'00") | 1000 / 30000 |
| 31 | | 05'17" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
102.49 km 
蚱蜢 鞋 累積 :
2871.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'08" | 00:24'28" |
| 5 | 06'20" | 00:30'48" |
| 6 | 06'26" | 00:37'14" |
| 7 | 06'33" | 00:43'47" |
| 8 | 06'55" | 00:50'42" |
| 9 | 13'27" | 01:04'09" |
| 10 | 06'17" | 01:10'26" |
| 11 | 07'22" | 01:17'48" |
| 12 | 07'15" | 01:25'03" |
| 13 | 09'18" | 01:34'21" |
| 14 | 06'09" | 01:40'30" |
| 15 | 06'51" | 01:47'21" |
| 16 | 07'23" | 01:54'44" |
| 17 | 05'33" | 02:00'17" |
| 18 | 06'31" | 02:06'48" |
| 19 | 06'44" | 02:13'32" |
| 20 | 06'32" | 02:20'04" |
| 21 | 06'21" | 02:26'25" |
| 22 | 06'45" | 02:33'10" |
| 23 | 11'20" | 02:44'30" |
| 24 | 06'21" | 02:50'51" |
| 25 | 06'13" | 02:57'04" |
| 26 | 06'48" | 03:03'52" |
| 27 | 09'32" | 03:13'24" |
| 28 | 06'58" | 03:20'22" |
| 29 | 08'15" | 03:28'37" |
| 30 | 07'34" | 03:36'11" |
| 30.0 | 04'47" | 03:36'13" |
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