12.2 km | 01:05:31 | 05:22/km日期: 2023-11-14 18:28 - 平均心率: 151 - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 06'17" / 06'00" / 05'17" / 04'53" / 04'53" / 04'55" / 04'57" / 04'58" / 04'37" / 04'40" / 06'21" / 06'27" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'40") | 1000 / 1000 |
| 2 | | 06'00" (+01'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'39") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'21") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 06'21" (+01'44") | 1000 / 11000 |
| 12 | | 06'27" (+01'50") | 1000 / 12000 |
| 13 | | 06'52" (+02'15") | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
157.39 km 
Asics Hyper speed 累積 :
1450.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'17" | 00:17'34" |
| 4 | 04'53" | 00:22'27" |
| 5 | 04'53" | 00:27'20" |
| 6 | 04'55" | 00:32'15" |
| 7 | 04'57" | 00:37'12" |
| 8 | 04'58" | 00:42'10" |
| 9 | 04'37" | 00:46'47" |
| 10 | 04'40" | 00:51'27" |
| 11 | 06'21" | 00:57'48" |
| 12 | 06'27" | 01:04'15" |
| 12.2 | 06'54" | 01:05'31" |
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