25.1 km | 03:27:10 | 08:16/km日期: 2023-11-11 08:06 - 平均心率: 156 - 卡路里: 1558 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 07'18" / 08'56" / 08'08" / 07'11" / 07'25" / 07'12" / 08'20" / 07'11" / 07'51" / 07'37" / 07'12" / 07'54" / 07'33" / 07'19" / 07'38" / 08'18" / 10'19" / 08'18" / 08'44" / 10'54" / 08'35" / 09'54" / 11'10" / 07'13" / 08'19" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'16") | 1000 / 1000 |
| 2 | | 08'56" (+01'46") | 1000 / 2000 |
| 3 | | 08'08" (+00'58") | 1000 / 3000 |
| 4 | | 07'11" (+00'01") | 1000 / 4000 |
| 5 | | 07'24" (+00'14") | 1000 / 5000 |
| 6 | | 07'12" (+00'02") | 1000 / 6000 |
| 7 | | 08'19" (+01'09") | 1000 / 7000 |
| 8 | | 07'10" | 1000 / 8000 |
| 9 | | 07'51" (+00'41") | 1000 / 9000 |
| 10 | | 07'36" (+00'26") | 1000 / 10000 |
| 11 | | 07'12" (+00'02") | 1000 / 11000 |
| 12 | | 07'54" (+00'44") | 1000 / 12000 |
| 13 | | 07'32" (+00'22") | 1000 / 13000 |
| 14 | | 07'19" (+00'09") | 1000 / 14000 |
| 15 | | 07'38" (+00'28") | 1000 / 15000 |
| 16 | | 08'17" (+01'07") | 1000 / 16000 |
| 17 | | 10'18" (+03'08") | 1000 / 17000 |
| 18 | | 08'18" (+01'08") | 1000 / 18000 |
| 19 | | 08'43" (+01'33") | 1000 / 19000 |
| 20 | | 10'54" (+03'44") | 1000 / 20000 |
| 21 | | 08'34" (+01'24") | 1000 / 21000 |
| 22 | | 09'54" (+02'44") | 1000 / 22000 |
| 23 | | 11'09" (+03'59") | 1000 / 23000 |
| 24 | | 07'12" (+00'02") | 1000 / 24000 |
| 25 | | 08'19" (+01'09") | 1000 / 25000 |
| 26 | | 10'32" (+03'22") | 51 / 25051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
202.55 km 
n i k e CW3421-005 累積 :
2424.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'56" | 00:16'14" |
| 3 | 08'08" | 00:24'22" |
| 4 | 07'11" | 00:31'33" |
| 5 | 07'25" | 00:38'58" |
| 6 | 07'12" | 00:46'10" |
| 7 | 08'20" | 00:54'30" |
| 8 | 07'11" | 01:01'41" |
| 9 | 07'51" | 01:09'32" |
| 10 | 07'37" | 01:17'09" |
| 11 | 07'12" | 01:24'21" |
| 12 | 07'54" | 01:32'15" |
| 13 | 07'33" | 01:39'48" |
| 14 | 07'19" | 01:47'07" |
| 15 | 07'38" | 01:54'45" |
| 16 | 08'18" | 02:03'03" |
| 17 | 10'19" | 02:13'22" |
| 18 | 08'18" | 02:21'40" |
| 19 | 08'44" | 02:30'24" |
| 20 | 10'54" | 02:41'18" |
| 21 | 08'35" | 02:49'53" |
| 22 | 09'54" | 02:59'47" |
| 23 | 11'10" | 03:10'57" |
| 24 | 07'13" | 03:18'10" |
| 25 | 08'19" | 03:26'29" |
| 25.1 | 10'20" | 03:27'01" |
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