10.3 km | 01:01:42 | 05:57/km日期: 2023-11-14 05:06 - 平均心率: 154 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75%
Pace: 07'29" / 07'05" / 05'49" / 04'52" / 06'32" / 04'55" / 04'54" / 05'33" / 04'51" / 07'03" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'44") | 1000 / 1000 |
2 | | 07'39" (+02'54") | 327 / 1327 |
3 | | 06'50" (+02'05") | 877 / 2204 |
4 | | 07'37" (+02'52") | 131 / 2336 |
5 | | 05'00" (+00'15") | 1000 / 3336 |
6 | | 04'52" (+00'07") | 818 / 4154 |
7 | | 06'51" (+02'06") | 873 / 5027 |
8 | | 07'28" (+02'43") | 37 / 5064 |
9 | | 04'45" | 1000 / 6064 |
10 | | 04'54" (+00'09") | 1000 / 7064 |
11 | | 09'21" (+04'36") | 117 / 7182 |
12 | | 05'00" (+00'15") | 1000 / 8182 |
13 | | 04'49" (+00'04") | 1000 / 9182 |
14 | | 07'30" (+02'45") | 1000 / 10182 |
15 | | 07'33" (+02'48") | 150 / 10332 |
16 | | 12'47" (+08'02") | 13 / 10346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
208.98 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'05" | 00:14'34" |
3 | 05'49" | 00:20'23" |
4 | 04'52" | 00:25'15" |
5 | 06'32" | 00:31'47" |
6 | 04'55" | 00:36'42" |
7 | 04'54" | 00:41'36" |
8 | 05'33" | 00:47'09" |
9 | 04'51" | 00:52'00" |
10 | 07'03" | 00:59'03" |
10.3 | 07'39" | 01:01'42" |