12.8 km | 01:25:26 | 06:40/km日期: 2023-11-13 09:42 - 平均心率: 137 - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80%
Pace: 06'15" / 06'34" / 06'42" / 06'47" / 06'51" / 06'52" / 06'52" / 06'43" / 06'38" / 06'36" / 06'25" / 06'41" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'33" (+00'18") | 1000 / 2000 |
| 3 | | 06'42" (+00'27") | 1000 / 3000 |
| 4 | | 06'47" (+00'32") | 1000 / 4000 |
| 5 | | 06'50" (+00'35") | 1000 / 5000 |
| 6 | | 06'52" (+00'37") | 1000 / 6000 |
| 7 | | 06'52" (+00'37") | 1000 / 7000 |
| 8 | | 06'42" (+00'27") | 1000 / 8000 |
| 9 | | 06'37" (+00'22") | 1000 / 9000 |
| 10 | | 06'35" (+00'20") | 1000 / 10000 |
| 11 | | 06'25" (+00'10") | 1000 / 11000 |
| 12 | | 06'43" (+00'28") | 259 / 11259 |
| 13 | | 06'41" (+00'26") | 1000 / 12259 |
| 14 | | 06'47" (+00'32") | 550 / 12809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
191.04 km 
Adidas Solar Boost US9 累積 :
2605.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'34" | 00:12'49" |
| 3 | 06'42" | 00:19'31" |
| 4 | 06'47" | 00:26'18" |
| 5 | 06'51" | 00:33'09" |
| 6 | 06'52" | 00:40'01" |
| 7 | 06'52" | 00:46'53" |
| 8 | 06'43" | 00:53'36" |
| 9 | 06'38" | 01:00'14" |
| 10 | 06'36" | 01:06'50" |
| 11 | 06'25" | 01:13'15" |
| 12 | 06'41" | 01:19'56" |
| 12.8 | 06'47" | 01:25'26" |
Yi Sung Lin 說推
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