13.0 km | 01:19:15 | 06:05/km日期: 2016-05-02 04:45 - 平均心率: 158 - 卡路里: 791 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'06" / 05'56" / 08'27" / 05'27" / 06'09" / 06'00" / 06'16" / 06'03" / 07'47" / 06'08" / 06'09" / 06'03" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'01") | 1000 / 1000 |
| 2 | | 05'56" (+02'16") | 1000 / 2000 |
| 3 | | 05'35" (+01'55") | 1000 / 3000 |
| 4 | | 05'27" (+01'47") | 1000 / 4000 |
| 5 | | 06'31" (+02'51") | 864 / 4864 |
| 6 | | 03'52" (+00'12") | 197 / 5061 |
| 7 | | 07'04" (+03'24") | 223 / 5285 |
| 8 | | 03'40" | 190 / 5475 |
| 9 | | 07'41" (+04'01") | 237 / 5713 |
| 10 | | 03'50" (+00'10") | 194 / 5908 |
| 11 | | 07'57" (+04'17") | 226 / 6134 |
| 12 | | 04'12" (+00'32") | 190 / 6324 |
| 13 | | 08'07" (+04'27") | 225 / 6549 |
| 14 | | 03'48" (+00'08") | 196 / 6745 |
| 15 | | 08'21" (+04'41") | 211 / 6957 |
| 16 | | 03'49" (+00'09") | 183 / 7140 |
| 17 | | 08'34" (+04'54") | 223 / 7364 |
| 18 | | 03'40" | 193 / 7557 |
| 19 | | 07'48" (+04'08") | 230 / 7788 |
| 20 | | 03'44" (+00'04") | 194 / 7982 |
| 21 | | 08'03" (+04'23") | 1000 / 8982 |
| 22 | | 06'06" (+02'26") | 1000 / 9982 |
| 23 | | 06'10" (+02'30") | 1000 / 10982 |
| 24 | | 06'02" (+02'22") | 1000 / 11982 |
| 25 | | 06'00" (+02'20") | 1000 / 12982 |
| 26 | | 05'36" (+01'56") | 21 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 08'27" | 00:20'29" |
| 4 | 05'27" | 00:25'56" |
| 5 | 06'09" | 00:32'05" |
| 6 | 06'00" | 00:38'05" |
| 7 | 06'16" | 00:44'21" |
| 8 | 06'03" | 00:50'24" |
| 9 | 07'47" | 00:58'11" |
| 10 | 06'08" | 01:04'19" |
| 11 | 06'09" | 01:10'28" |
| 12 | 06'03" | 01:16'31" |
| 13 | 06'01" | 01:22'32" |
| 13.0 | 04'21" | 01:22'33" |
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