12.0 km | 01:13:15 | 06:05/km日期: 2023-11-13 06:08 - 平均心率: 143 - 卡路里: 608 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85%
Pace: 06'34" / 06'20" / 06'17" / 06'22" / 06'05" / 06'15" / 06'09" / 05'52" / 06'03" / 05'37" / 05'58" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'56") | 1000 / 1000 |
| 2 | | 06'19" (+00'42") | 1000 / 2000 |
| 3 | | 06'17" (+00'40") | 1000 / 3000 |
| 4 | | 06'22" (+00'45") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'26") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'57" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'03") | 1000 / 12000 |
| 13 | | 04'48" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 298.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'17" | 00:19'11" |
| 4 | 06'22" | 00:25'33" |
| 5 | 06'05" | 00:31'38" |
| 6 | 06'15" | 00:37'53" |
| 7 | 06'09" | 00:44'02" |
| 8 | 05'52" | 00:49'54" |
| 9 | 06'03" | 00:55'57" |
| 10 | 05'37" | 01:01'34" |
| 11 | 05'58" | 01:07'32" |
| 12 | 05'41" | 01:13'13" |
| 12.0 | 04'45" | 01:13'16" |
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