10.0 km | 00:52:55 | 05:17/km日期: 2023-11-12 15:11 - 平均心率: 149 - 卡路里: 483 Cal - 平均步頻: 184
Pace: 06'07" / 05'32" / 05'21" / 05'13" / 05'02" / 04'57" / 05'09" / 05'08" / 05'07" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'33") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 298.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'21" | 00:17'00" |
| 4 | 05'13" | 00:22'13" |
| 5 | 05'02" | 00:27'15" |
| 6 | 04'57" | 00:32'12" |
| 7 | 05'09" | 00:37'21" |
| 8 | 05'08" | 00:42'29" |
| 9 | 05'07" | 00:47'36" |
| 10 | 05'18" | 00:52'54" |
| 10.0 | 03'56" | 00:52'55" |
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