21.2 km | 02:59:25 | 08:27/km日期: 2023-11-12 05:26 - 平均心率: 161 - 卡路里: 1267 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 08'30" / 08'04" / 07'58" / 07'55" / 07'59" / 08'09" / 08'18" / 08'07" / 08'02" / 09'05" / 07'56" / 08'35" / 08'14" / 08'24" / 08'06" / 11'55" / 08'08" / 09'45" / 09'07" / 08'15" / 09'27" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'37") | 1000 / 1000 |
| 2 | | 08'03" (+00'09") | 1000 / 2000 |
| 3 | | 07'58" (+00'04") | 1000 / 3000 |
| 4 | | 07'54" | 1000 / 4000 |
| 5 | | 07'59" (+00'05") | 1000 / 5000 |
| 6 | | 08'08" (+00'14") | 1000 / 6000 |
| 7 | | 08'18" (+00'24") | 1000 / 7000 |
| 8 | | 08'06" (+00'12") | 1000 / 8000 |
| 9 | | 08'02" (+00'08") | 1000 / 9000 |
| 10 | | 08'13" (+00'19") | 1000 / 10000 |
| 11 | | 07'56" (+00'02") | 1000 / 11000 |
| 12 | | 07'56" (+00'02") | 1000 / 12000 |
| 13 | | 08'14" (+00'20") | 1000 / 13000 |
| 14 | | 08'24" (+00'30") | 1000 / 14000 |
| 15 | | 08'05" (+00'11") | 1000 / 15000 |
| 16 | | 11'21" (+03'27") | 1000 / 16000 |
| 17 | | 08'07" (+00'13") | 1000 / 17000 |
| 18 | | 09'44" (+01'50") | 1000 / 18000 |
| 19 | | 09'07" (+01'13") | 1000 / 19000 |
| 20 | | 08'15" (+00'21") | 1000 / 20000 |
| 21 | | 09'26" (+01'32") | 1000 / 21000 |
| 22 | | 06'42" | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 124.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'04" | 00:16'34" |
| 3 | 07'58" | 00:24'32" |
| 4 | 07'55" | 00:32'27" |
| 5 | 07'59" | 00:40'26" |
| 6 | 08'09" | 00:48'35" |
| 7 | 08'18" | 00:56'53" |
| 8 | 08'07" | 01:05'00" |
| 9 | 08'02" | 01:13'02" |
| 10 | 09'05" | 01:22'07" |
| 11 | 07'56" | 01:30'03" |
| 12 | 08'35" | 01:38'38" |
| 13 | 08'14" | 01:46'52" |
| 14 | 08'24" | 01:55'16" |
| 15 | 08'06" | 02:03'22" |
| 16 | 11'55" | 02:15'17" |
| 17 | 08'08" | 02:23'25" |
| 18 | 09'45" | 02:33'10" |
| 19 | 09'07" | 02:42'17" |
| 20 | 08'15" | 02:50'32" |
| 21 | 09'27" | 02:59'59" |
| 21.2 | 06'40" | 03:01'29" |
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